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	<title>How to Get a 6 Pack &#187; Workouts</title>
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	<link>http://www.ultimatesixpack.com</link>
	<description>Learn how to burn fat and get great set of six pack abs</description>
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		<title>Ab Workouts For Women Without Equipment</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/ab-workouts-for-women-without-equipment/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/ab-workouts-for-women-without-equipment/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Ab Workouts For Women Without Equipment. www.trainwithjenntv.com Jenn Aguirre created an at home ab workout for women without equipment that is guaranteed to get you a flatter belly. http The beauty of eight-minute ab workouts is that they can be done almost anywhere. Click below to subscribe to our channel for more great videos! Start [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/ab-workouts-for-women-without-equipment/">Ab Workouts For Women Without Equipment</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<slash:comments>44</slash:comments>
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		<title>Latest Abs Workouts News</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/latest-abs-workouts-news-4/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/latest-abs-workouts-news-4/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Nicki&#39;s fitness tip: Fab abs fun These ab exercises take only a few minutes, and if you follow them consistently with a healthy diet, they can help you develop the often-coveted set of washboard abs. You&#39;ll want to perform each of the following recommended exercises three to four days &#8230; Read more on AOL Lifestyle [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/latest-abs-workouts-news-4/">Latest Abs Workouts News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>Flatten Your Abs With Three Free Abdominal Workouts</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/flatten-your-abs-with-three-free-abdominal-workouts/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/flatten-your-abs-with-three-free-abdominal-workouts/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 19:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Flatten]]></category>
		<category><![CDATA[FREE]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/flatten-your-abs-with-three-free-abdominal-workouts/</guid>
		<description><![CDATA[by Ed Yourdon Flatten Your Abs With Three Free Abdominal Workouts Article by Howard Haynes Want to flatten your abs with free abdominal workouts? The nice thing about the abdominals its that they can be worked without needing to invest in any special equipment. Not only that, but they can be exercised anywhere; at home, [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/flatten-your-abs-with-three-free-abdominal-workouts/">Flatten Your Abs With Three Free Abdominal Workouts</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>The Best Way To Get Ab Muscles &#8211; 5 Stomach Workouts For Excellent Outcomes</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/the-best-way-to-get-ab-muscles-5-stomach-workouts-for-excellent-outcomes/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/the-best-way-to-get-ab-muscles-5-stomach-workouts-for-excellent-outcomes/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 13:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Excellent]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Outcomes]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/the-best-way-to-get-ab-muscles-5-stomach-workouts-for-excellent-outcomes/</guid>
		<description><![CDATA[by kate e. did The Best Way To Get Ab Muscles &#8211; 5 Stomach Workouts For Excellent Outcomes If you&#8217;re sick and tired of waking up everyday and seeing a flabby belly, then you may want to learn how to get abdominals. there are lots of different belly workouts which can be done that will [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/the-best-way-to-get-ab-muscles-5-stomach-workouts-for-excellent-outcomes/">The Best Way To Get Ab Muscles &#8211; 5 Stomach Workouts For Excellent Outcomes</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Get the Most Out of Your Abs Workouts</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-the-most-out-of-your-abs-workouts/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-the-most-out-of-your-abs-workouts/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 07:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-the-most-out-of-your-abs-workouts/</guid>
		<description><![CDATA[by mariachily How to Get the Most Out of Your Abs Workouts Article by Peter Tucker How to Get the Most Out of Your Abs Workouts Abs workouts are not easy. So when you do them, you want them to be effective. To get the most out of your abs workouts, you want to combine [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-the-most-out-of-your-abs-workouts/">How to Get the Most Out of Your Abs Workouts</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>Truth about abs exposes: Ab Workouts Do not Trigger Stomach Fat Loss</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/truth-about-abs-exposes-ab-workouts-do-not-trigger-stomach-fat-loss/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/truth-about-abs-exposes-ab-workouts-do-not-trigger-stomach-fat-loss/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 22:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[exposes]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Trigger]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/truth-about-abs-exposes-ab-workouts-do-not-trigger-stomach-fat-loss/</guid>
		<description><![CDATA[by Hen3k Hen3k Truth about abs exposes: Ab Workouts Do not Trigger Stomach Fat Loss Article by Lisbeth List We highly endorse &#8220;The Diet Solution Program&#8221; &#8211; two Week Weightloss Procedure which is actually A Specialized and also Demonstrated Diet Plan That Brings together Food, Nutrition as well as Wellness and fitness to produce Weight [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/truth-about-abs-exposes-ab-workouts-do-not-trigger-stomach-fat-loss/">Truth about abs exposes: Ab Workouts Do not Trigger Stomach Fat Loss</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>4 Intense Workouts To Get a Flatter Stomach</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/4-intense-workouts-to-get-a-flatter-stomach/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/4-intense-workouts-to-get-a-flatter-stomach/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 22:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Flatter]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/4-intense-workouts-to-get-a-flatter-stomach/</guid>
		<description><![CDATA[by zingersb 4 Intense Workouts To Get a Flatter Stomach A lot of persons head all of the way with a tone stomach workout routine for just one goal and purpose only: to have the flat stomach that they have always imagined. Even if a flat tummy needless to say looks good on everyone, did [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/4-intense-workouts-to-get-a-flatter-stomach/">4 Intense Workouts To Get a Flatter Stomach</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		</item>
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		<title>3 Great Flat Stomach Workouts</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/3-great-flat-stomach-workouts/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/3-great-flat-stomach-workouts/#comments</comments>
		<pubDate>Fri, 27 May 2011 19:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/3-great-flat-stomach-workouts/</guid>
		<description><![CDATA[by victoriapeckham 3 Great Flat Stomach Workouts 3 Great Flat Stomach Workouts Free Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ ABAnswers Publish Article 0 &#038;&#038; $ .browser.msie ) { var ie_version = parseInt($ .browser.version); if(ie_version Login Login via Register Hello My Home Sign Out Email Password Remember me?Lost Password? Home Page [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/3-great-flat-stomach-workouts/">3 Great Flat Stomach Workouts</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>Three Best Abs Workouts for Women</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/three-best-abs-workouts-for-women/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/three-best-abs-workouts-for-women/#comments</comments>
		<pubDate>Sat, 14 May 2011 07:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[three]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/three-best-abs-workouts-for-women/</guid>
		<description><![CDATA[by GAYTHA Three Best Abs Workouts for Women Every woman admires flat abs, and finding the best abs workout for women can save countless hours of grinding away at abdominal exercises that produce little or no results. Women and men alike think ab exercises to be some of the toughest exercises of all. However, this [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/three-best-abs-workouts-for-women/">Three Best Abs Workouts for Women</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>Effective Stomach Workouts</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/effective-stomach-workouts/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/effective-stomach-workouts/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/effective-stomach-workouts/</guid>
		<description><![CDATA[by kate e. did Effective Stomach Workouts Have you been doing all sorts of stomach workouts all your life and still haven&#8217;t gotten any results? Well, I&#8217;m sure by now you are frustrated and have a lot of questions that need answering! Your stomach workouts aren&#8217;t working for you due to a couple of factors. [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/effective-stomach-workouts/">Effective Stomach Workouts</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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