<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Get a 6 Pack &#187; swiss ball exercise</title>
	<atom:link href="http://www.ultimatesixpack.com/tag/swiss-ball-exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatesixpack.com</link>
	<description>Learn how to burn fat and get great set of six pack abs</description>
	<lastBuildDate>Wed, 08 Feb 2012 07:35:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Complete Swiss Ball Exercise Workout</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/a-complete-swiss-ball-exercise-workout/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/a-complete-swiss-ball-exercise-workout/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Abdominal Equipment]]></category>
		<category><![CDATA[abdominal workout exercises]]></category>
		<category><![CDATA[abdominal workout routine]]></category>
		<category><![CDATA[abs exercise workout]]></category>
		<category><![CDATA[best abs exercises]]></category>
		<category><![CDATA[Core Ball Exercise]]></category>
		<category><![CDATA[effective abdominal exercises]]></category>
		<category><![CDATA[swiss ball exercise]]></category>
		<category><![CDATA[swiss ball exercises]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/?p=143</guid>
		<description><![CDATA[The Swiss ball can be found in practically every gym or fitness center. These giant beach ball looking objects have been part of the professional fitness scene for many years, only they were known as stabilizer balls. A Swiss ball exercise workout is simple, but very effective if done correctly.<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/a-complete-swiss-ball-exercise-workout/">A Complete Swiss Ball Exercise Workout</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
		<wfw:commentRss>http://www.ultimatesixpack.com/abdominal-exercises/a-complete-swiss-ball-exercise-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Effective 15 Minute Core Ball Exercise Workout</title>
		<link>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 09:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Equipment]]></category>
		<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Burn the Fat]]></category>
		<category><![CDATA[ab equipment]]></category>
		<category><![CDATA[abs exercise workout]]></category>
		<category><![CDATA[ball core stability]]></category>
		<category><![CDATA[core abs workout]]></category>
		<category><![CDATA[Core Ball Exercise]]></category>
		<category><![CDATA[core strength workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[swiss ball exercise]]></category>
		<category><![CDATA[swiss ball exercises]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/?p=50</guid>
		<description><![CDATA[The core can be exercised using the Swiss ball very effectively.  The core is the stabilizing force for the body; it supports the body and needs proper exercise for strength and endurance. There are many exercises that can be used to strengthen the core, but this simple and effective 15 minute core ball exercise workout performed 3-4 times a week will work wonders.<p><a href="http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/">An Effective 15 Minute Core Ball Exercise Workout</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
		<wfw:commentRss>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 29/39 queries in 0.022 seconds using disk: basic
Object Caching 629/650 objects using disk: basic

Served from: www.ultimatesixpack.com @ 2012-02-08 11:23:17 -->
