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	<title>How to Get a 6 Pack &#187; six pack abs workout</title>
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		<title>How to Get Great Abs &#8211; The 5 Key Steps</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-great-abs-the-5-key-steps/</link>
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		<pubDate>Wed, 14 Oct 2009 12:29:53 +0000</pubDate>
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				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Burn the Fat]]></category>
		<category><![CDATA[6 pack abs workouts]]></category>
		<category><![CDATA[best abs exercises]]></category>
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		<description><![CDATA[If you're like the rest of us, then you've been on a quest to figure out how to get great abs. What most people don't understand is that learning how to get great abs entails much more than just churning out thousands of crunches.<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-great-abs-the-5-key-steps/">How to Get Great Abs &#8211; The 5 Key Steps</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>Intermediate 6 Pack Ab Workout</title>
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		<comments>http://www.ultimatesixpack.com/abdominal-workouts/intermediate-6-pack-ab-workout/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:17:02 +0000</pubDate>
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				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[6 pack ab workout]]></category>
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		<category><![CDATA[abdominal work out]]></category>
		<category><![CDATA[abdominal workout]]></category>
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		<category><![CDATA[abs exercise workout]]></category>
		<category><![CDATA[best abs exercises]]></category>
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		<category><![CDATA[six pack ab workout]]></category>
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		<description><![CDATA[A 6 Pack Ab Workout is the talk of any local gym or fitness center and a perfect six is the goal that many bodybuilders strive for, it is also the goal of many people who are just striving to have that rippled body that completes their physical appearance.<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/intermediate-6-pack-ab-workout/">Intermediate 6 Pack Ab Workout</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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