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	<title>How to Get a 6 Pack &#187; six pack ab workout</title>
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		<title>Intermediate Six Pack Ab Workout</title>
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				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[6 pack ab workout]]></category>
		<category><![CDATA[6 pack abs workouts]]></category>
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		<description><![CDATA[A 6 Pack Ab Workout is the talk of any local gym or fitness center and a perfect six is the goal that many bodybuilders strive for, it is also the goal of many people who are just striving to have that rippled body that completes their physical appearance.<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/intermediate-6-pack-ab-workout/">Intermediate Six Pack Ab Workout</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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