6 Pack Abs Exercises – Exercises to Help You Shape Perfect Abs
After buying every ridiculous ab contraption on late night TV, I realized very quickly that there wer some ab exercises that worked wonders, and some that were absolute garbage. Since all you have to do is turn on the TV after 10 pm to see the junk, I’ll focus on a few 6 Pack Abs Exercises that will help you build more muscle in your stomach in less time.
Below are my 3 favorite Ab exercises.
Crunches
Yes, plain old crunches. They may not be flashy or exciting, but they work. Do a set of these then move on to one of the other exercises. Make sure you have good form and make sure you don’t grab your head. rest your hands behind your neck, but keep your body stiff, don’t curl your neck. Remember, it’s about crunching your Abs
together and lifting your shoulder blades toward the ceiling.
Mountain Climbers
This exercise is extremely easy to do, but works your abs tremendously. Get on your hands just like you would if you were doing a push up, keep your feet straight out behind you. For the best effect, keep your stomach low to the ground. Now lift one leg to your chest and return it. Then repeat this motion with the other leg. That counts as one rep. Repeat for as long as you can. this works the whole stomach. Lift your legs toward the opposite elbow if you want to focus on your obliques.
Leg Lifts
Lie flat on your back with your feet straight out in front of you. Place your hands behind your neck just as you would if you were doing a crunch. Now, keeping your feet together and your legs straight, lift your legs toward the ceiling. Lift them until they are about 2 1/2 feet off the ground, or at about a 45 degree angle, then lower them back until
your feet almost touch the ground. Make sure you don’t bounce your feet. Stop fully before beginning to lift them again, and make sure they stay approximately an inch from the floor at the lower position.
If you want to get ripped 6 pack abs, these 6 pack abs exercises are absolutely fantastic to build up lean sexy stomach muscles and rippling abs. Use these exercises with a good 6 pack abs diet to get that sexy stomach that you desire.
For more information on how you can build muscle quickly and sculpt the body of your dreams with short 20 minute workouts and a simple straight forward diet plan, visit http://202020diet.com
Sign up for the free diet tips ebook and learn some of the simple changes I made in my life that allowed me to lose 20 lbs. in 20 days. I have since used this plan to lose an amazing 85 lbs. of fat and gain lean muscle mass. http://202020diet.com
Related Abs Exercise Articles
AbSonic ABS MUSCLE EXERCISE WIRELESS BELT AB SONIC NIB
SMART ABS - ABDOMINAL EXERCISE EQUIPMENT - GREAT DEAL!
EXERCISE FOR MEN ONLY Magazine 3/03 Fitness Abs Jocks
EXERCISE FOR MEN ONLY Magazine 7/06 Fitness Abs Jocks
(out of 9 reviews)
(out of reviews)
(out of 275 reviews)
(out of 7 reviews)
