3 Minute Killer Abdominal Workout
3 Minute Killer Abdominal Workout
The routine basically consists of 6 different exercises completed over the time of 3 minutes, changing exercise every 30 seconds. So it is a non-stop ab workout.
Before this is even attempted make sure your abdominal are well stretched out.
They can be stretched out fully by lying on your front on flat ground, (or on a carpet, towel, something comfortable) and then keeping your whole front of your body on the floor and just pushing your upper body up, like a push up but keeping your knees touching the floor so you will be stretching your abs outwards and your lower back. After you have stretched out your abdominal and feel comfortable and able, prepare for the workout.
The first exercise – Elbows to knees sit ups – crossed legs and bent, bring them up and put your hands behind your head and just touch your elbows to knees, this is a fairly simple sit up. Do this for 30 SECONDS
Second exercise – Lying completely straight on the floor, then bring your ankles towards your bum so your knees and bent and pointing towards the ceiling, place your palms on your thighs and just sit up reaching with your palms to the top of your knees. 30 SECONDS
Third exercise – Lying completely straight – standard crunch sit ups for 30 SECONDS (this is where you bring your upper and lower body to meet in the middle.)
Fourth exercise – Lying like a star on the floor, sit up and reach left hand to right foot, then back down then right hand to left foot. DO THIS FOR 30 SECONDS
Fifth exercise – similar to the elbow to knees sit ups except you do the same thing and cycle your legs at the same time. Whilst cycling rotate your body so your elbow touches the opposite knee.
Sixth exercise – to finish off the exercises you need to sit up right. Fold your arms and keeping your legs straight bring them off the ground 6 inches so your holding yourself up. 30 SECONDS
Flow through these exercises with no break, so its a straight 3 minutes non-stop and then make sure that you stretch your stomach out as well as your lower back. If your a beginner, just simply change the amount of seconds you do each exercise for, and then add seconds for people who want to make it harder, then you can add your own sit ups to it or take some away, its completely your choice.
That is it, simple as that, 3 times a week and with a correct diet as well as running or hitting the gym, you will notice your abs becoming stronger and also more defined. If you have any queries on how to do any of the ab exercises, do no hesitate to contact me.
Written by paulbart
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The Firm - Body Sculpting System: Abs Workout (VHS, 2003, 4-Tape Set)
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