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	<title>How to Get a 6 Pack &#187; how to lose weight fast</title>
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		<title>How To Lose Weight Fast: Full Body Workouts</title>
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		<pubDate>Thu, 14 Jan 2010 09:09:58 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fast fat burning]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
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		<description><![CDATA[The best way to learn how to lose weight fast is with whole body exercises. As a fitness professional, I am often asked what exercises are best to isolate a specific muscle.My frustrated response is often, "Why do you want to isolate it?"<p><a href="http://www.ultimatesixpack.com/general/how-to-lose-weight-fast-full-body-workouts/">How To Lose Weight Fast: Full Body Workouts</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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