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	<title>How to Get a 6 Pack &#187; how to get great abs</title>
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		<title>How to Get Great Abs &#8211; The 5 Key Steps</title>
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		<pubDate>Wed, 14 Oct 2009 12:29:53 +0000</pubDate>
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				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Burn the Fat]]></category>
		<category><![CDATA[6 pack abs workouts]]></category>
		<category><![CDATA[best abs exercises]]></category>
		<category><![CDATA[how to get great abs]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[six pack abs workout]]></category>

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		<description><![CDATA[If you're like the rest of us, then you've been on a quest to figure out how to get great abs. What most people don't understand is that learning how to get great abs entails much more than just churning out thousands of crunches.<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/how-to-get-great-abs-the-5-key-steps/">How to Get Great Abs &#8211; The 5 Key Steps</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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