Let’s talk about the #1 approach to getting rid of love handles!

Diet.

Yes that four letter word you didn’t want to hear. Basically, everything hinges on your daily food consumption. Personally, I believe that losing your love handles is only 20 percent exercise but 80 percent diet.

If you desire more information about how to get rid of love handles, then I think that you can really put on muscle while losing some weight from following the workout program laid out in this bodybuilding ebook that in my opinion will shock you.

Getting your eating program up to par is critical to get rid of love handles then you've tackled the most challenging part.Working out is the easy part, controlling your eating habits is where it's going to take discipline.

If you pay close attention to the healthy foods you DO eat, while staying off fast food, then getting rid of love handles isn’t as hard as people claim.

Now, those love handles can be burned off faster by doing these exercises.

1. Cardio exercises.

Don’t forget to do your cardio exercises at least 3 times per week if not 4 or 5 times per week. This will cut fat dramatically.

I know lots of people that want to know what is the best workout program for their exact body type and size. Not everybody is alike and each body responds differently to exercising the muscles in the gym. That's why it's critical for you to figure out how your body works and what your goals are.

2. Gym exercises.

Frequent intense workouts in the gym will help get rid of any love handles you might.

There are basically two types of exercises you want to focus on when you’re looking to lose your love handles. I've talked about them in other articles.

Decreasing the fat in your stomach will automatically result in fat loss in your thigh region. You definitely get more than you expected!

Side Bend Exercises:

While standing up, plant your feet about a 2 feet from each other while slightly bending your knees. Next, bend towards one side, allowing your body to move as far as it can go. You might also incorporate weights when doing this. This exercise routine specifically works on your love handles. This particular exercise is also responsible for the improvement of both blood and oxygen circulation. Also, the love handle region is stretched using this exercise. This exercise will produce more benefits than you thought possible.

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Torso Twist Exercises:

The torso twist is a variation of a side bend wherein you “twist” rather than bend your body from one side to another. To get better twisting action, you might try putting a stick behind your neck just resting above the shoulders.

This is a great workout course for you to burn belly fat naturally that can give results in a relatively short time span.If you're serious about gaining solid muscle in ways you have never thought about, you'll definitely want to checkout this unique way of getting in shape fast.

One of the biggest complaints most people have when trying to get in shape is the stomach area, specifically belly fat commonly known as ‘love handles’. Not many people love these fatty areas that accumulate on the sides of the stomach around the external obliques.  Here I explain 3 of the best exercises to lose love handles…

The problem is that the standard stomach exercise won’t eliminate ‘love handles’, crunches and sit-ups have no effect on them. The only way to eliminate them is to use exercises geared at working the oblique muscles.

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Before beginning this or any fitness routine consult with a fitness professional to avoid injury and always warm up before starting a work out.

Exercises to Lose Love Handles Fast

The Side Bend

Although this is a simple exercise, don’t doubt its effectiveness in helping to lose those love handles fast.

To start, stand tall and straight with the feet shoulder width apart. Bend the knees slightly then lower the upper body to one side and then to the other side.

Do not lean forward or backwards, only side to side.

The Torso Twist

This is an excellent exercise to follow the side bend as you are already in the standing position. The torso twist is also quite effectual at eliminating those ‘love handles’.

From the standing position, with feet still shoulder width apart, twist the torso in a slow motion from one side to the other side.

Be sure to use the torso to twist, not the hips or the exercise won’t work. Keep the upper body straight and don’t bend. Focus on using the oblique muscles to do the twisting.

Side Crunch

For this exercise and the one following it you will need to lie down on the floor, use a mat or towel to soften the floor if necessary. Lie on one side, either one is fine as you will switch to the other one later on.

Using the right side as a starting point put the right arm across the waist area – the right hand should wind up resting on the left side of the body. Now, bring your left hand up and touch the tip of your ear, the elbow will now be pointing straight up.

Next, raise your left leg up about twelve inches while at the same time lifting your shoulders off the floor.

Squeeze the oblique muscles as you are lifting and hold the position for a few seconds. Slowly lie back down. Do a set then switch to the other side.

Seated Knee Drop

While still on the floor seat yourself on your hipbones. This is different than sitting on your butt. Use your hands to stabilize your body by putting them on the floor behind you. Next, put your feet flat on the floor with your knees bent and ankles together.

Next, let the knees move down to the right, although your feet will roll as well, they should stay on the floor. Continue to lower the knees until they are around six inches above the floor.

Hold this position for one or two seconds then move the knees back upright and to the left with the same procedure.

The key to this exercise is to focus on using the stomach muscles and not the body’s natural momentum to lower the legs, a slow, deliberate pace will help accomplish this.

While these are some of the best exercises to lose love handles fast you must also remember that your diet and fitness regime must also be aimed at burning fat, otherwise no amount of exercise to your external obliques will give good results.

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