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	<title>How to Get a 6 Pack &#187; exercises</title>
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	<link>http://www.ultimatesixpack.com</link>
	<description>Learn how to burn fat and get great set of six pack abs</description>
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		<title>Ab Workout (Week 3 &#8211; Obliques and Core) Intermediate Exercises for Abs</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/ab-workout-week-3-obliques-and-core-intermediate-exercises-for-abs/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/ab-workout-week-3-obliques-and-core-intermediate-exercises-for-abs/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[WEEK]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Oblique and Core Ab Workout: This is a beginner / intermediate ab workout for men and women who want to strengthen their abdominal muscles. Q: How many times a week should I do these exercises? A: 3 or 4 times a week is good, but you can do it every day if you want because [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/ab-workout-week-3-obliques-and-core-intermediate-exercises-for-abs/">Ab Workout (Week 3 &#8211; Obliques and Core) Intermediate Exercises for Abs</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<slash:comments>21</slash:comments>
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		<title>Stomach exercises</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercises/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercises/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[www.myflatstomachexercises.com There are many different kinds of stomach exercises that are done by a person. The common ones are the stomach crunches. There are so many different ones known that the people who perform these exercises are able to prevent various kinds of diseases. Video Rating: 5 / 5 Stomach exercises is a post from: [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercises/">Stomach exercises</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>Elite Stomach Exercises From London Personal Trainer</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/elite-stomach-exercises-from-london-personal-trainer/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/elite-stomach-exercises-from-london-personal-trainer/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/elite-stomach-exercises-from-london-personal-trainer/</guid>
		<description><![CDATA[by jajacks62 Elite Stomach Exercises From London Personal Trainer Article by James White These elite core and stomach exercises are only to be performed once you have completed my personal trainer London &#8211; beginner, intermediate and advanced stomach exercises. Stomach Exercise 1. Exercise Name &#8211; Human Flag Main focus &#8211; Core, Arms. **This is an [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/elite-stomach-exercises-from-london-personal-trainer/">Elite Stomach Exercises From London Personal Trainer</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>Ab Exercises Without Equipment</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/ab-exercises-without-equipment/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/ab-exercises-without-equipment/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/ab-exercises-without-equipment/</guid>
		<description><![CDATA[Start or join the discussion about this video on bit.ly Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at www.SteadyHealth.com Video Rating: 4 / 5 Ab Exercises Without Equipment is a post from: How to Get a 6 Pack<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/ab-exercises-without-equipment/">Ab Exercises Without Equipment</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Exercises: The Plank</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/ab-exercises-the-plank/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/ab-exercises-the-plank/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plank]]></category>

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		<description><![CDATA[For more free online exercise videos, visit befitandstrong.com. Don&#8217;t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy. Video Rating: 4 / 5 Ab Exercises: The Plank is a post from: How to Get a 6 Pack<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/ab-exercises-the-plank/">Ab Exercises: The Plank</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Stomach Firrming Exercises</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/stomach-firrming-exercises/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/stomach-firrming-exercises/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 01:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Firrming]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/stomach-firrming-exercises/</guid>
		<description><![CDATA[by US Army Africa Stomach Firrming Exercises You’ll need to have a good diet plan and stomach flattening exercises for you to have those great abs. In fat burning, emphasis on a specific area is possible but you can’t work on them in isolation. Spot target fat reduction is not possible. The lower abs is [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/stomach-firrming-exercises/">Stomach Firrming Exercises</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Abdominal Exercises For Women &#8211; Air bike</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/abdominal-exercises-for-women-air-bike/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/abdominal-exercises-for-women-air-bike/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 10:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/abdominal-exercises-for-women-air-bike/</guid>
		<description><![CDATA[Start or join the discussion about this video on bit.ly This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com Video Rating: 4 / 5 Abdominal Exercises For Women &#8211; Air bike is a post from: How to Get a 6 Pack<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/abdominal-exercises-for-women-air-bike/">Abdominal Exercises For Women &#8211; Air bike</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Abs Exercises News</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercises-news/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercises-news/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 01:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[World-record exercise abs-olute pain to bear AN Elanora Heights man has smashed the world record for one of the most commonly used abdominal exercises. With a Guinness World Record adjudicator on hand, Richard Hazard put his body, and in particular his abs, through 50.11min of pain, &#8230; Read more on Cumberland Courier Newspapers Why your [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercises-news/">Latest Abs Exercises News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<item>
		<title>Stomach Exercises For Sexy Abs</title>
		<link>http://www.ultimatesixpack.com/abdominal-workouts/stomach-exercises-for-sexy-abs/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-workouts/stomach-exercises-for-sexy-abs/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-workouts/stomach-exercises-for-sexy-abs/</guid>
		<description><![CDATA[www.2losebellyfat.com &#8211; Visit for more. Stomach exercises and nutrition tips to lose belly fat. CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you&#8217;ll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, [...]<p><a href="http://www.ultimatesixpack.com/abdominal-workouts/stomach-exercises-for-sexy-abs/">Stomach Exercises For Sexy Abs</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Do The Best Stomach Exercises</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/how-to-do-the-best-stomach-exercises/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/how-to-do-the-best-stomach-exercises/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 07:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/how-to-do-the-best-stomach-exercises/</guid>
		<description><![CDATA[by StephenMcleod How To Do The Best Stomach Exercises For many of us it&#8217;s a struggle each and every day to fight our bulging bellies and fit into our favorite pair of pants. Here is a bit of good news you can sink your teeth into! &#8211; with a good diet and enough effort into [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/how-to-do-the-best-stomach-exercises/">How To Do The Best Stomach Exercises</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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