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	<title>How to Get a 6 Pack &#187; exercise</title>
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	<link>http://www.ultimatesixpack.com</link>
	<description>Learn how to burn fat and get great set of six pack abs</description>
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		<title>Latest Abs Exercise News</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercise-news-2/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercise-news-2/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Latest]]></category>
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		<description><![CDATA[Be sensible when exercising after a C-section Will I be able to regain strength in my abs again? Daryl Laws is a certified personal trainer and owner of Body Unlimited Inc., 325 Holly Hill Lane, Burlington. Contact him at daryllaws@att.net. A: Congratulations! You have valid concerns about your &#8230; Read more on Burlington Times News [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/latest-abs-exercise-news-2/">Latest Abs Exercise News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<title>The Truth About Ab Exercise Equipment</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/the-truth-about-ab-exercise-equipment/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/the-truth-about-ab-exercise-equipment/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/the-truth-about-ab-exercise-equipment/</guid>
		<description><![CDATA[During the cold months, it&#8217;s easy to long for the warm summer sunshine. If you&#8217;re working hard to tone your midsection in time for swimsuit season, you want to be sure you know fact from fiction when it comes to gadgets, gizmos and quick-fixes designed to trim belly fat and give you the lean, sculpted [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/the-truth-about-ab-exercise-equipment/">The Truth About Ab Exercise Equipment</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<slash:comments>27</slash:comments>
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		<title>Latest Stomach Exercise News</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news-2/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news-2/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 10:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[Bicycle Crunch for Abs Image by Peter Kudlacz www.popularfitness.com/exercise/ for more exercises &#8211; Video demonstrating how to do the bicycle crunch for abs and get toned and amazing looking abs Best Ways to Lose Stomach Fat Fast Ultimately, crash diets tend to cause the body to lose weight slowly in the belly and thighs. Although [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news-2/">Latest Stomach Exercise News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Abdominal Exercise News</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/latest-abdominal-exercise-news-2/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/latest-abdominal-exercise-news-2/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 07:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Latest Abdominal Exercise News is a post from: How to Get a 6 Pack<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/latest-abdominal-exercise-news-2/">Latest Abdominal Exercise News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Latest Stomach Exercise News</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[Does Exercise Alone Support To Burn Fat To get a flat stomach, you need to eliminate the fat covering up your muscles there. When you are extremely overweight you can shed excess fat and build lean muscle at the same time by doing Turbulence training. To know more about the false products &#8230; Read more [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/latest-stomach-exercise-news/">Latest Stomach Exercise News</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>Medicine Ball Abs Exercise</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/medicine-ball-abs-exercise/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/medicine-ball-abs-exercise/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/medicine-ball-abs-exercise/</guid>
		<description><![CDATA[Stephen trains Sarah to get sculpted abs with this medicine ball exercise. www.diet.com Find more fitness videos at www.diet.com or own this video for just Abdominal Abs &#8211; Ab Gym exercise ( female / male ) &#8211; fitness exercises for ab &#8211; stomach &#8211; abdominals www.passion4profession.net Video Rating: 4 / 5 .75! Check Out Diet.com [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/medicine-ball-abs-exercise/">Medicine Ball Abs Exercise</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>46</slash:comments>
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		<item>
		<title>Spring Break Abs Exercise Video</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/spring-break-abs-exercise-video/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/spring-break-abs-exercise-video/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 22:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/spring-break-abs-exercise-video/</guid>
		<description><![CDATA[This advanced workout video will get your abs ready for spring break in now time! www.diet.com Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/spring-break-abs-exercise-video/">Spring Break Abs Exercise Video</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Stomach Exercise Will Not Help You Lose Belly Fat</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercise-will-not-help-you-lose-belly-fat/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercise-will-not-help-you-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 01:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercise-will-not-help-you-lose-belly-fat/</guid>
		<description><![CDATA[by Boogies with Fish Stomach Exercise Will Not Help You Lose Belly Fat Article by Brett MacPherson I am always being asked what the best stomach exercise is to get flat abs. One of the largest myths that I have to deal with on a daily basis is the myth that abdominal training burns stomach [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/stomach-exercise-will-not-help-you-lose-belly-fat/">Stomach Exercise Will Not Help You Lose Belly Fat</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Ab Exercise: Bicycles</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/ab-exercise-bicycles/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/ab-exercise-bicycles/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 01:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/ab-exercise-bicycles/</guid>
		<description><![CDATA[by exercism Ab Exercise: Bicycles A flat stomach is the number one answer men provided when asked &#8220;What is the one body part that makes you melt?&#8221; So I think I speak for all of us women when I say &#8220;Girls we need to get busy.&#8221; Bicycles&#8230; Bicycles&#8230; Bicycles&#8230; I cannot stress enough how much [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/ab-exercise-bicycles/">Ab Exercise: Bicycles</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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		<title>The Single Exercise That Can Rip Your Abs</title>
		<link>http://www.ultimatesixpack.com/abdominal-exercises/the-single-exercise-that-can-rip-your-abs/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-exercises/the-single-exercise-that-can-rip-your-abs/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/abdominal-exercises/the-single-exercise-that-can-rip-your-abs/</guid>
		<description><![CDATA[by This Year&#8217;s Love The Single Exercise That Can Rip Your Abs It is quite simply one of the best exercises for muscle tone and definition, and hands down the most powerful when it comes to your stomach muscles. It is also quite simple to do, and can be done really anywhere. You can use [...]<p><a href="http://www.ultimatesixpack.com/abdominal-exercises/the-single-exercise-that-can-rip-your-abs/">The Single Exercise That Can Rip Your Abs</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
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