Friday, December 3rd, 2010 at
2:28 pm
- Two best-selling workouts for lean, flat abs. the 30-minute Pilates for Abs program includes floorwork that gradually gets more challenging as the workout progresses. For those new to Pilates, there are modified exercises to follow, plus opportunities throughout the workout to pause for a rest. The 30-minute Yoga for Abs program begins with three minutes of breathing exercises to help focus on
90-0065 Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5” H x 5.5” W x 0.5” D.
List Price: $ 14.98
Price: $ 1.85
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Tuesday, November 23rd, 2010 at
2:24 pm
- Pilates body sculpting kit with DVD and 6-inch sculpting ball
- Certified Pilates instructor Ana Caban leads 33-minute DVD
- Helps viewer flatten abs, tone hips, lift butt, and firm thighs
- DVD illustrates correct form for using the ball to improve core
- Enhances use of lower abdominal muscles; imported
An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6″ sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD. Includes 6-inch sculpting ball, and 33-minute DVD.
Features:
Pilates body sculpting kit with DVD and 6-inch sculpting ball Certified Pilates instructor Ana Caban leads 33-minute DVD Helps viewer flatten abs, tone hips, lift butt, and firm thighs DVD illustrates correct form for using the ball to improve core Enhances use of lower abd
List Price: $ 19.98
Price: $ 15.98
Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD, 2007)
CRUNCHLESS ABS 4 Sculpting DVD Training FITNESS Exercise WORKOUT Sculpt on VIDEO
Melt It Off! 4 Complete Workouts DVD & CD Mitch Gaylord Cardio Burn Sizzlin Abs
Gilads ~ Abs Workout ~ New DVD ~ Fitness All Levels
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Sunday, November 21st, 2010 at
10:34 pm
- ISBN13: 9780756633561
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
List Price: $ 17.95
Price: $ 6.90
Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD, 2007)
CRUNCHLESS ABS 4 Sculpting DVD Training FITNESS Exercise WORKOUT Sculpt on VIDEO
Melt It Off! 4 Complete Workouts DVD & CD Mitch Gaylord Cardio Burn Sizzlin Abs
Gilads ~ Abs Workout ~ New DVD ~ Fitness All Levels
Wednesday, October 27th, 2010 at
11:30 pm
- Michael Thurmond’s 6 Week Body Makeover
- Makeover your entire body in just 18 minutes!
- Precision Body Sculpting
- Create the beautifully sculpted body you always wanted
- VHS Video
Finally… you can stop killing yourself at the gym and start exercising less to create the beautifully sculpted body you’ve always wanted. On the “Workout Less” Precision Body Sculpting video, Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body. By doing only those exercises that are right for your specific problem areas, all it takes is one 15-18 minute session twice a week to firm and tone your hips, thighs and buns. Get firm, sexy abs. Sclupt sleek, sexy arms. Define your shoulders, back and chest. Even lift your bosom and improve your posture – all in as little as six weeks. You’ll discover how to use the specially engineered body sculpting bands to do simple yet effective resistance movements that can isolate and reshape individual muscle groups fast. And since you’re only doing the body sculpting moves that you need, you can stop killing yourself in the gym – and start working
List Price: $ 24.99
Price: $ 2.95
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
The Abs Diet for Women 4 Books Eat Right Guide, Get Fit, Abs Diet Workout DVD
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Tuesday, October 12th, 2010 at
11:23 pm
Kim’s Curve Shaping Workout! A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves. Kim’s first workout focuses on the core, arms, hams and balance in a great cardio workout, while the second includes pushups and stair runners and teaches proper breathing techniques. Finally, “No Pooch Pull” hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans by Friday!
Rating: 
(out of 49 reviews)
List Price: $ 19.99
Price: $ 10.37
Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD, 2007)
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Monday, October 11th, 2010 at
7:27 am
- FREE standard shipping on this item!
A long, lean body; great posture; and increased confidence – our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Cabán leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are Efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.
Rating: 
(out of 9 reviews)
List Price: $ 19.98
Price: $ 4.22
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Monday, October 4th, 2010 at
3:38 pm
The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVD
The follow-along DVD designed to help every woman get that toned and slender waistline.
The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants…and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.
The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find:
• just-for-women features like a focus on reducing body fat and motivation techniques
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
•
Rating: (out of 16 reviews)
List Price: $ 17.95
Price: $ 9.39
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
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Saturday, September 11th, 2010 at
7:46 am
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for ne
Rating: (out of 104 reviews)
List Price: $ 24.95
Price: $ 4.94
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Tuesday, September 7th, 2010 at
11:24 pm
The Body Sculpting Bible for Abs: Men’s Edition
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define
and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus:
• just-for-men features like increased weight resistance and motivation techniques to keep you focused
• dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls
• an all-
Rating: (out of 13 reviews)
List Price: $ 17.95
Price: $ 10.45
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
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Thursday, September 2nd, 2010 at
11:28 pm
- 2-in-1 scissor crunch machine for targeting and isolating your abdominal muscles
- Firms and flattens lower abs, tones and tightens upper abs, and carves away love handles
- Uses your own body weight for resistance, with 5 selectable resistance levels
- Arms, seat, and footrest are perfectly synchronized to deliver maximum results
- Folds down and rolls away for easy storage; includes Body by Jake’s Cut the Fat Program
Introducing the revolutionary new Body By Jake Ab Scissor Ultra. The real machine that delivers real results in just 4 minutes a day! Only the 2-in-1 Scissor Crunch combines the ab-flattening energy of both your upper abs and lower abs at the same time. The Ab Scissor Ultra is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time!Cut the fat and sculpt your abs in just four minutes per day with the revolutionary Ab Scissor Ultra. The only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles, the machine is ideal for workout enthusiasts who haven’t had much luck with crunches and sit-ups. The secret is the Ab Scissor Ultra’s patented gravitational linkage system, a biomechanical breakthrough that creates a perfect synchronized abdominal motion called the scissor crunch. As your upper body moves down on the Ab S
Rating: 
(out of 6 reviews)
List Price: $ 249.99
Price:
Women Abdominal Abs Ab Core Wheel Exerciser Excercise Equipment Portable NEW
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