by Vagues Solaires

Best Oblique Abdominal Workout

Get Toned Oblique Abdominals Fast:

This abdominals workout is designed to give you the leanest, most toned, oblique abdominals, while at the same time giving you those upper abdominals.

Why You Even Want To Work Obliques:

First of all we need to know exactly what the obliques are, because it isn’t common information to know the different abdominals groups. So, the obliques are known as two different common names, and they are “waist muscles” or your “love handles.”

Whichever way you describe your obliques doesn’t matter, because what matters are the exercises you do, and how hard you work at slimming down those love handles. The reason many people really desire to work their oblique abdominals, is because they despise the love handles that they gained over a period of time, or just born with. But, by performing this workout about 4 times a week, those love handles will be gone extremely fast, and you’ll be left with a strong core and strong, toned obliques.

Combined Exercises For Maximum Power:

With this workout, you should get the maximum workout out of your obliques, because just individually, these exercises are designed to give you the best results, but altogether they make up the most powerful workout your oblique muscles could possible get.

The way this workout is designed, is so that you don’t get too little results, while at the same time you don’t get too sore from these workouts, but just sore enough that you know you worked those obliques to the maximum.

More Toning Of Obliques Than Upper Abs:

So I mentioned earlier that this workout really tones those obliques, but I also mentioned that your upper abdominals get some blasting as well. However, throughout the workout you’ll mostly be blasting those oblique abdominals for maximum strengthening and toning, while your upper abdominals only get about half of the workout your obliques get. So, now that you know exactly what you’re working out and why you’re working out these obliques, let’s get to this powerful workout.

Side Jackknife:

This an exercise that pounds your obliques, and you definitely feel the workout in your abdominals “waist” muscles. What you want to do is to lie on your right side, with every thing on your right side being sure to touch the ground. Then, as you are in that position, lean on your right elbow (the elbow of whatever side you’re leaning on) and place your left leg over your right one.

Be whichever elbow/forearm you’re leaning on is in a comfortable position, and then with your opposite hand, which in this case is your left one since you’re laying on your right side, place that hand on the back of your head. Now you want to squeeze your body towards each other in a sense, by squeezing your torso and left leg toward each other. The way you pull your leg to your torso is by using the power of your oblique abdominals.

Then you want to hold that position by squeezing for about a second, and then return to the position that you began the exercise in. If you really want to blast those obliques, you can even add some weights to your ankle, or add some weight to your upper body, so the opposing force is greatly increased.

Directions:

1. Lie on your right side of your body, make sure your pivot point is your hips

2. Place your left leg on top of your right one

3. Place your left hand behind your head, while your right one is comfortable on the ground

4. Be sure your weight is on your right elbow/forearm and your right side hips

5. Squeeze your torso toward your left leg using your oblique muscles

6. Hold the squeeze for about a second then return to starting position

7. Repeat this process on your left side after you finish the right side

8. Do about 3-4 reps of 5 for best results

Oblique Crunches:

Oblique abdominal crunches are probably one of the most well known exercises to target your obliques, but that doesn’t mean you should think of this exercise’s power any less. The oblique crunches are extremely great at blasting your oblique abdominals. The obliques are known by many people as either “waist muscles” or the most well-known term “love handles.” The reason that oblique crunches are powerful toward toning your obliques is because you are performing what is known as spinal flexion and rotation. This rotation gives you the best results in both your obliques and even your upper abdominals, which are the six pack abdominals area.

Directions:

1. Lie on your back and cross your left foot over your right knee.

2. As you do this place your hands behind your head.

3. Keep your lower back pressed into the floor and begin to lift your shoulder blades off the floor.

4. Once off the floor, curl your upper body (torso) diagonally across your body towards your left knee.

5. Try to touch your right elbow to your left knee while keeping it place behind your head.

6. Diagonally reach your elbow to your knee by using the power of your obliques and upper abs.

7. Go back down and repeat the process

8. Do the same thing to your opposite knee and elbow.

9. Do about 3-4 sets of 4 or 12-16 reps. on each side

Swiss Ball Side Crunches:

This exercise is performed exactly the way it sounds, but its a little more complex than what you’re probably thinking. The swiss ball side crunch exercise is performed with an exercise ball, but its more than just a variation of a side crunch. First of all, you need to be sure you have an exercise ball to perform this exercise with. This variation of the Side Crunch will definitely work your oblique abdominals in a powerful way.

This exercise really blasts your obliques mainly because you are maximizing the side crunch by using an exercise ball. Another reason this is a phenomenal exercise for your obliques, is because the variation of the side crunch adds in a twist for extra toning of your abdominals. Because this exercise adds to much more pressure into your oblique muscles, it gives you much more opportunity to strengthen and form those abs.

Directions:

1. Lay on your back either on a mat or on the flat ground

2. Place your hands behind your head and place your feet on top of the exercise ball.

3. Bend both knees at a 45 degree angle and use your legs, the ball, and the floor to form somewhat of a square.

4. Tighten your torso on one side, and use that tightening to get one of your elbows to touch your knees.

5. Pause for a second at the top of each movement and then slowly bring your head back down.

6. Be sure your movements stay controlled and slow; don’t go fast.

7. Make sure to put all the pressure on your oblique muscles, because that’s what the workouts designed for.

8. Do 4-5 sets of 5, or do 20 reps each side

Reverse Twists:

This exercise is really going to help you finish tone those obliques, because after this exercise, there’s no doubt you’ll feel soreness in that area. The main idea of this exercise is to target those oblique abdominals, in order to give you the fastest, best results. However, this exercise does take some work and patience because if you want maximum results, you can’t just speed through this.

What you want to do with this exercise is to use slow, controlled movements and watch every part of your body, in order to really get the best oblique abdominals. The great thing about this exercise is that it even works out your upper abdominals, six pack abs area, so you’re working out two abdominal groups at the same time. So let’s get started with this exercise.

Directions:

1. Find any kind of heavy object (bench or heavy chair) that has a leg that can be grasped.

2. Be sure this object will provide resistance during the exercise because it doesn’t work if the object moves.

3. Lie down on your back, either on a mat or on the hard floor.

4. Turn your lower body towards the left side of the mat and put your right leg on top of your left.

5. Bend your knees at a 90-degree angle with heels and knees together.

6. Put your arms above your head and grip that heavy object firmly.

7. Now lift your legs, while they’re still bent and held together at the knees, and point your feet at an angle away from your body.

8. Be sure you keep your shoulders on the floor.

9. Turn your hips and legs to point to the opposite bottom corner of the floor or mat by bringing your legs back to the original position, resting on the floor.

10. Continue the process until you’ve done 3-4 sets of 5, or 20 reps on each side.

Variation:

Now there is a variation to this exercise, which makes it a bit harder. Actually its quite harder. This variation involves you not using a chair this time, but using your own strength to keep yourself up. This variation gives your obliques a much harder workout, and really blasts them with powerful force.

Directions:

1. Lie flat on your back again.

2. Now extend your arms so that they’re in a straight line from your body.

3. Anchor yourself to the floor better, by turning your hands away from your arms in a 90-degree angle.

4. Do the same thing as in the original exercise and bring your legs together above the floor and form a 90-degree angle to your body with them.

5. Lower your legs, without spreading them apart, and bring them to the right at the halfway point between your original position and the floor.

6. Bring your legs back

by kate e. did

The Best Way To Get Ab Muscles – 5 Stomach Workouts For Excellent Outcomes

If you’re sick and tired of waking up everyday and seeing a flabby belly, then you may want to learn how to get abdominals. there are lots of different belly workouts which can be done that will help you get rid of that body fat. Some of us can’t afford to get memberships to fitness center or the stomach workout equipment that you may see in commercials on television.
So, home exercises are the only means to fix getting rid of the belly fat. Listed below are five great workouts that you could perform in the home free of charge!

1. The first is termed the rider workout. If you’re wondering how to attract abs, this can be a great physical exercise to do. To execute this stomach exercise correctly, first you have to lay face up on a floor. Then, with your hands behind your head, lift one of your knees up towards your upper body. Your other leg needs to be straightened about the floor. Next, repeat a similar movements to the other leg. For added, attempt to touch each elbow towards the reverse knee when it gets to your chest. Fore this exercise regarding how to get abdominal muscles, you need to do that about 15 times for the best results.

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2. The next of these tummy exercises is really a vertical leg crunch. To get this done properly exercise for getting abs, you have to lie on a floor. Then, you need to cross your legs together and lift them straight into the air right into a vertical position. While you try this, attempt to push your chest up to your legs. Hold with this position for some second.

Then, simply bring your legs down gradually and repeat about 15 times.

3. This next exercise concerning how to get abdominals is known as the long arm crunch. Again, with this stomach workout, you have to lie about the floor. Then, extend your arms out and keep your head and arms aligned raise your shoulders away from the floor as far as you can go without straining.

Bring your arms back down slowly and try this 15 times.

4. Your fourth stomach workout on how to get abs is the reverse crunch. To perform this correctly, you have to lie about the floor and keep your hands about the floor or behind your head. Next, cross you legs together and bring the knees up to a 90° angle. Then, try to contract you hips as though you had been attempting to touch the ceiling with your legs.
Lower your legs back down slowly and continue doing this 15 times.

5. For the last stomach exercise, you need to lie face down on the floor while resting in your forearms. You’ll probably decide to locate a mat or something softer to guard your arms. Rise away from the ground in the pushup position to ensure that only your forearms and toes are for the floor. Use your abs to maintain your back as straight as you possibly can. For this exercise regarding how to get abs, you have to hold on this position for approximately 30 seconds.

From then on, you can lower your self back to the floor. Continue doing this process about 5 times, if at all possible.

If you’re wondering how to get abdominals, combine these along with other stomach workout routines with a proper nutritious diet to acquire the best results.

Find out more on how to get washboard abs.

by Ryan Campbell

Best Foods to Eat Before a Workout

The best foods to eat before a workout have to be the foods that will give you the most bang for your buck, or the most energy. You need energy before a workout, because without it you’ll be unable to build muscle, burn excess fat, and keep moving for a substantial amount of time – we all need fuel! Here are some foods that are packed with carbohydrates:

Bread: Eat bread, lots of bread! This is practically pure carbohydrate, and although it is thought of as simple and often tasteless, bread is some of the best fuel you can get before a workout. It’s important to eat bread everyday because not only is it high in its energy value, but it isn’t a bit fatty whatsoever, so you don’t need to worry about putting on too much unwanted weight when eating it. After all, tearing off a hunk of French bread tastes rather good anyway, so why not do it half an hour before a workout?

Chicken: Chicken is high in protein as well, although it generally has a higher fat content than most fish. Be sure to not eat too much of it, though, as you may find yourself increasingly prone to cramps while trying to digest it even forty-five minutes before a workout.

Fish: Fish is high in protein value, which is necessary for building muscle. You need bricks to build a brick wall after all, in other words you need something to work with when trying to build your body. Also, fish doesn’t seem to cause much unease before physical activity, as it sits well with most people’s stomachs.

Energy bars: Energy bars are really packed with energy, those advertisements aren’t all scams. Clif Bars work well for giving you nutrition as well as energy, but I’d watch out for the taste of a lot of these things. They often have some dried fruits and nuts in them, and I’d actually recommend them during a workout if you need a quick pickup or snack.

So what does this all add up to? Why a fish sandwich with a couple of energy bars, of course! A sandwich is the perfect solution of what to eat before you workout, and it is usually easy to prepare and very quick. Plus, you can eat it with your hands. Just put all of the protein, carbohydrates, and some vegetables into a sandwich, and you’re all set to workout! But whatever you do, never workout with an empty stomach. That is workout suicide, plus it will make you more susceptible to cramps and leave you feeling excessively tired and fatigued, either shortening your workout or giving yourself the illusion that you truly exhausted yourself due to your own personal efforts.

And yes, some of it will come down to what has worked for you in the past. If you find that you are able to eat a whole pizza before working out and have gotten results afterwards, then by all means go ahead. If it’s working for you, don’t change it because of what you’ve read in this article or in any other…but if it isn’t working for you, I strongly suggest taking my advice on this. Please be careful on how much water you take in too, as this lowers the potassium levels in your bloodstream, effectively weakening you. Try drinking Gatorade or orange juice instead of just water to stay as strong as possible.

by StephenMcleod

How To Do The Best Stomach Exercises

For many of us it’s a struggle each and every day to fight our bulging bellies and fit into our favorite pair of pants.

Here is a bit of good news you can sink your teeth into! – with a good diet and enough effort into the best stomach exercises you can change your desired waist line. The big question is what exactly makes the best exercise for your stomach?

First let’s consider the best stomach exercises to be the ones you’ll actually do. After all, if you don’t do the exercise in the first place it doesn’t matter how good it might be.

Money is also another thing to consider, there are many ab exercises that you can do at home without having to buy any equipment at all. Any and all fitness regimens should also include a few exercises for your abs as well, so make sure whatever program you end up choosing also include these elements.

Some programs may only focus on one particular muscle or they may even neglect your abs all together. Your oblique’s along with your entire midsection will get a great workout with the best stomach exercises that fit your life style.

There are a number of very effective ab exercises, one of the favorites that a lot of people will do in their home is the crunch. For a lot of people trying to get a great looking six-pack, this is a very popular exercise.

Another exercise a lot of people will add to their workout is the side crunch.

One exercise that has been making an impact in people’s lives for years is Pilate’s. Many consider it to be among the best stomach exercises. The difference Pilates has on the body’s core muscles for so many people just goes to show that the results attributes to this exercise are not unfounded. There are plenty of sources available for anyone who wants to learn more about Pilate’s, you’ll find most of what you need on the internet or there are videos that you can refer to as well.

Another exercise you can try is a big favorite among fitness experts.

For this exercise you will need all of your flexing power – clasp your hands together and hold them in front of you while laying face down on the ground, then with your legs straight lift yourself up on your arms and hold. You’ll notice your whole stomach will feel the strain and then when you can’t stand the pain anymore it’s time to take a break.

Decide for yourself which is the best stomach exercise for your body. Nobody is the same, we all respond differently. It certainly takes some experimentation to find what works for your body, but whatever you discover stick with it and you’ll succeed. You know how practice makes perfect, well working out your abs on a regular basis makes perfect abs!

by gingerbeardman

6 Best Ab Exercises For Ripped Abs

Here’s the 6 best ab exercises for ripped abs:

1. Crunches.

While crunches have their critics, this basic exercise when done properly can be highly effective for developing your upper abs. The upper abs are fairly easy to get ripped, and the convenience and ease of crunches makes this one of the 6 best ab exercises.

2. Leg Raises.

The most stubborn part of the stomach to define are the lower abs. This is where leg raises come in. They specifically work those lower abs. By doing leg raises you isolate and work the lower portion while not allowing the upper abs to assist in doing any of the work.

3. Side Crunches.

There are different variations to side crunches, but once you get comfortable with the variation that works for you, your obliques (side abdominal muscles) will be on their way to getting ripped.

4.

Hanging Knee Raises.

These are great for working your lower and side oblique muscles and are a great variation to standard on the floor abdominal exercises.

5. Elbow to Knee Crunches.

These are great because you are working your upper and lower abs at the same time. Plus it’s very easy to do, simply crunching up with your hands behind your head and elbows extended straight, while simultaneously bringing your knees toward you body to touch the elbows.

6. Twisted Elbow to Knee Crunches.

Out of the 6 best ab exercises, this one’s my favorite and one of the most effective ever. Because you are doing a traditional crunch, and bringing your knees toward you to touch with your elbows you are working both your upper and lower abs. Now, throw a twist into the mix (twist to touch your elbow to the opposite knee) you are also employing your oblique muscles, making this an all around ab exercise, perfect for those with limited time, wanting to get a good exercise in to work the abs.

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Best Abdominal Exercises At Home – a few minutes a day

Article by Jonny Jonson

People all over the world love to have tight abs with no fat on the outside. Any plan needs some persistence and enthusiasm to succeed, but combined with a high-quality workout and diet you will succeed.

Everyone has abs because they are a key part of our core strength. The problem is in getting them seen beneath the body fat that is often stored in this area. This is a particular problem with men who tend to store excess calories as belly fat.

By lowering overall body fat levels abdominal fat will also decline. Incorporate some of the best abdominal exercises at home and and you will soon see some pleasing results. Diet is an extremely important component, maybe as much as 90%, in being able to show off your abs, but then you need muscles to show.

Best Abdominal Exercises At Home #1

The abdominal crunch is one of the most established exercises for the abs but it needs to be done correctly to avoid the possibility of back injury. If you can find a bare area of carpet lie down on your back with knees slightly bent. Use your hands to support your neck but avoid pulling on your neck at all times. Contract your stomach muscles while leaving your lower back on the floor. Raise your shoulders off the floor, while looking towards the ceiling, and hold for several seconds.

Slowly release but maintain a contraction on the abs before lifting up again. Redo for maybe 15 or 20 times. This can be done more slowly to increase the work on the abs, or a weight could be placed on the chest as you get stronger.

Best Abdominal Exercises At Home #2

The tummy tuck can be done anywhere, whether at work or home, even while watching TV. Sit upright in a chair or on a seat with your back supported, breathe out and contract your stomach muscles. Maintain for between 4 to 6 secs, before releasing and then replicate.

Best Abdominal Exercises At Home #3

This exercise follows straight on from the last, stay upright with arms by your side. Bend in the middle, but with a straight back, and raise your legs from the floor so that a V shape is formed. Maintain for up to 15 seconds and replicate up to 10 times.

Best Abdominal Exercises At Home #4

The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. Give your head some support with your hands and then lift both legs from the ground for a few inches. Lift one knee and the opposite elbow towards each other, hold and release. Duplicate this exercise using the alternate side, changing at each repetition.

Best Abdominal Exercises At Home #5

Continuing on from the last exercise, the reverse crunch instead has your arms by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. The work-rate can be lifted by elevating the tail bone at the same time.

Best Abdominal Exercises At Home #6

Stay down on the ground, but this time place your legs up on a chair, beginning with them at a right angle to your body. Lengthen your body and raise the back a few inches. Maintain for up to 10 sec when first beginning. As you get stronger you may last upwards of a minute.

Best Abdominal Exercises At Home #7

Maintain your position on the floor with hands by your sides, or slightly under your buttocks for support. Lift the legs a little off the floor, maintain for a few seconds and lower. Do this say 20 or so times.

If you can keep with this regime every second day your abs will develop very well. You will look better and have a strong abdominal area that provides good support to your spine.

For lots of other exercise tips and weight loss ideas visit:-

http://www.lose-belly-now.com/best-abdominal-exercises-at-home.php

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Abdominal Core Exercise ? Find the Best Abdominal Exercises

The best abdominal exercises do not require any fancy machines or memberships at expensive gyms. Sure, you will benefit from a pull up bar. The abdominal core exercise is simple and effective. Read on to discover why simple abdominal core exercise is still the best.

Before getting into discussions of abdominal core exercise, let me tell you that exercise or balance balls are not capable of giving you the desired results. If your personal trainer focuses on ‘core muscles’ by directing you to use the balance balls, you are wasting your time. You follow the same routines in the hope these abdominal exercises would build muscles in your midsection. However, you will see no results even after several weeks or even months.

People who have six-pack abs will tell you they concentrate more on reducing body fat and less on abdominal core exercise. Talk to someone who actually has six pack abs. Not the gurus, but the ordinary men and women who have a flat tummy will be happy to help you. Most of them have developed a perfect midsection without even having heard about ‘core exercises’. In fact, they concentrate less time exploring best abdominal exercises. Instead, they focus on overall health and physical fitness. On closer look, you will find diet management and continuing commitment to regular exercise is more important than the best abdominal exercises.

The exercise programs that work include bicycle crunches, leg crunch, reverse crunch, etc. When you do too much of abdominal exercises, it is easy to forget lower back. Do exercises that will work on lower back too. This is essential because you need to avoid future problems like lower back pain. In other words, balance the exercises you do in supine position with some exercises on prone (prostrate) position. Raising your legs while lying face down, performing ‘plank on elbows & toes’ exercise, etc are good enough. Instead of focusing on short term goals like a ‘beach ready midsection for the coming holidays’, focus on long-term goals.

Don’t forget cardio exercises, as they too are essential for balancing your whole efforts. Hit the treadmill to burn as much fat as possible. Because, just as the proud owners of beautiful six-pack abs would testify, getting six-pack abs is more about burning fat and less about abdominal core exercises per se. Follow nutritional, low-fat diet and see your exercises, diet plans, etc aligning to your goal of a perfect midsection, which other guys will feel jealous about.

by GAYTHA

Three Best Abs Workouts for Women

Every woman admires flat abs, and finding the best abs workout for women can save countless hours of grinding away at abdominal exercises that produce little or no results. Women and men alike think ab exercises to be some of the toughest exercises of all. However, this is not always the case. Ab workouts can be easier than you might expect. Both the upper and lower abdominal muscles need to be worked to salvage the best overall appearance and strength. There are a variety of crunch positions that will work well to flatten your abs, but here are three of the best ab exercises for women who want to attain great flat abs. It’s not enough to only focus on doing abdominal exercises. For women especially, – you can have rock hard abdominal muscles, but if there is body fat covering them you won’t be able to recognize them.

To get these exercises to not only pay off, but also really show off your results you need to proceed with the following; – Eat a well balanced diet high in saturated fats. – Do a cardio or Aerobic warm-up before every abs workout. – Stretch both before and after all exercise for increased flexibility. – Make regular spend realistic evaluations of your lifestyle. Remember that diet Is Important. Pay attention to what you eat and when you eat. This is a well known fact if you want to lose weight or gain an ideal body weight. If you want results you have to do the things that are needed to get the results. It is as simple as that. Once you get started in any exercise program it will become second nature to you and a vital part of your everyday routine. So suck in that stomach and catch the radiant flat abs you always wanted. Try these three simple abs workouts for women and you will be amazed by the results.

NUMBER ONE Mimic bicycle movement – No equipment needed

- Step 1 – Lie on your back with your hands behind your head and legs straight out.

- Step 2 – Contract your abdomen muscles and grab one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck

- Step 3 – Bring your elbow and knee together bending so that the elbow and knee almost touch.

- Step 4 – Lower and then change sides so as to alternate legs in a bicycle movement touching knee to elbow. Stop. Alternate through the positions slowly. You can vary this ab workout by bringing the knee and elbow of the opposite sides together requiring the upper body to turn slightly from side to side. This maneuver is very effective and works the oblique as well as both the upper and lower abdominals.

Number Two Hanging Knee Raises – This is a most a effective abs workout if used with a a captains chair.

- Step 1 – The body is held stationary by the arms resting on arm bars with the feet handing down. The lower torso is straight and supported by the bottom of the chair.

- Step 2 – Contract the abdominal muscles and bring both knees slowly up toward the chest,

- Step 3 – finish and then slowly lower the legs returning down to the starting site. The muscles are constantly contracted throughout the rep.This abdominal workout is the most effective because it works both the upper and lower abs, stretch your arm muscles for an overall core strengthening workout.

Number Three Total Ball Crunches – This is a reliable beginning abs exercise.

- Step 1 – Sit on the ball and put your hands on the back of your head and jog your legs out lowering your body on to the ball until your upper torso and shoulders are all that remain on top of the ball. Legs should be shoulder width apart.

- Step 2 – relax your back to straighten your lower body and tighten your buttocks and contract the abdomen muscles.

- Steps 3 – Keeping your elbows pointing out to the side slowly raise the shoulders slightly being careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.

- Step 4 – absorb the set for a moment then slowly lower the shoulders to the ball and repeat for as many times as you can do the rep without straining.

So there you have the three best abs workout for women.  Not so hard to do and no cost involved. The key is to maintain a consistant abs workout routine, and keep your mind focused on the end result you are trying to achieve.

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by Jerry Gunner

Which Are the Best Ab Exercises?

There are a variety of exercises designed to train the abdominals or abs. The kind of exercises that is appropriate for you will depend on the level of experience and training you have attained. While everyone is born with abdominals, not everyone goes through life with noticeable, firm abs. The best ab exercises are those that can make the abdominals visible again after being covered in excess fat for the longest time.

The abdominal region contains three important muscles, namely the rectus abdominis, the external obliques, and the internal obliques. Once you commit yourself to an abs training regimen, your main goal is to build up the rectus abdominis muscles before the others because they are the ones found in the front and are thus the ones that will be noticed first. The lateral sections, which are the oblique muscles, work as stabilizers and will respond better to more specific exercises that you will perform as you move up the training ladder.

If this is your first time to engage in an abs training regimen, then your best bet as a beginner is to go with the king of all abdominal exercises, which is no less than the famous crunches. Exercise experts consider crunches and reverse crunches as the best ab exercises for beginners because they are effective mass builders and are necessary for conditioning the abs before moving on to strengthen them rigorously. Toning the abs will also come later on.

If you have been working on your abdominals for some time now and already have results but still want more that you can proudly show off, then you are considered as an advanced abs trainer. The best ab exercises for you are those that use more force and pressure and can work on both the rectus abdominis muscles and the oblique muscles. These exercises include the more complex crunches such as the twisting crunches, leg trucks, and leg twists. These exercises hit both the upper and the lower abs, keeping the tension in all the abdominal muscles constant.

If your reason for engaging in an abs exercise regimen is so you can compete in official sports contests, you should consider going for competition training that makes use of bodybuilding techniques, not only mere abs strengthening and toning. Abs trainers that enter competitions are known to work out with a much higher intensity and with sessions in weak point training and resistance training. The best ab exercises for you are those that are customized – with appropriate modifications as to the intensity, duration, and frequency – to suit your needs and match your limits.

No matter what level of abs training you require, an important factor that will help you get even results is proper body positioning. Many fitness experts have stressed the significance of proper body positioning in all kinds of exercises that target the abs, as well as those that train other parts of the body. Crunches are a must in any abs exercise training, but not all abs trainers know the right position to take when they perform crunches. Any crunching movement that goes beyond 30 degrees puts too much stress on the muscles and can lead to back injury and abdominal pain. There are secret exercise techniques that you should research on and follow in order to get the most out of the best ab exercises for you. A proven program for training the abdominals is recommended.

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