A 6 Pack Ab Workout is the talk of any local gym or fitness center and a perfect six is the goal that many bodybuilders strive for, it is also the goal of many people who are just striving to have that rippled body that completes their physical appearance.

The concept might seem simple, lose body fat while strengthening the abdominal muscles, however, making those words a reality are another story all together. It can be done, with the right amount of dedication, willpower and some serious patience, a six pack of abs can become your reality.

The following 6 pack ab workout and advice will help get that six pack of abs by building muscle. Remember that you must also lose fat so follow a proper diet to burn calories. Also remember to warm up before starting any exercise routine and consult a professional for advice.

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Intermediate 6 Pack Ab Workout Exercise #1 – Crunches

Lie on the floor, if necessary use a mat or towel to soften the floor. Place your arms across your chest, not over your head – this makes is harder to use them for leverage.

Raise the shoulders and upper torso off the floor and towards your knees using your abdominal muscles. Keep in mind that you need to focus on keeping the abdominals tight during the crunch.

Also do not let the head touch the floor when returning to the lying position.

Repeat for 10-15 reps and for 3 sets.

Intermediate 6 Pack Ab Workout Exercise #2 – Leg lifts

Lie down on the floor with your legs straight out and your hands at your side. Keeping the body in a straight alignment, lift both legs straight up in the air until they are as close as possible to ninety degrees.

Next, lower the legs slowly but do not let them go all the way back to the floor. Again, concentrate on pulling the abdominal muscles in tight during the move and move slowly.

If you are in the gym, try the same exercise using the equipment there that allows you to pull yourself up and extend your legs out. A pull-up bar will also work.

Repeat for 10-12 reps and for 3 sets.

Intermediate 6 Pack Ab Workout Exercise #3 – V-Ups

Lie on the floor again in a straight out position with your arms extended up above your head. Raise both the torso and the legs at the same time to form a "V". 

Hold the position for five to ten seconds while concentrating on keeping the abdominal muscles contracted.

Try reaching your feet with your hands. Relax and return to the starting position.  As this exercise gets easier you can add weights to your feet to make it harder and increase the workout on your muscles.

Repeat for 10-12 reps and for 2-3 sets.

Intermediate 6 Pack Ab Workout Exercise #4 – Static Hold and Side Statics

Position yourself in the pushup position; however, put your elbows on the floor and the rest of the body flat.

This is what is known as the static hold and it trains the core muscles to hold the body in the position you put it in. Hold the position as long as you can at least 45 -50 seconds for beginners.

The side static hold is similar. Roll over onto one side of the body and lift into the same position as you did for the static hold. The free arm should be pointed upwards into the air and the leg that is not bearing weight should be resting on top of the other one. Again, hold as long as possible.

There are many other six pack ab exercises that you can do, but this 6 Pack Ab workout should get you good results. Do this routine 3-5 times a week.

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An abdominal workout is an important part of any fitness routine. They strengthen and tone the abdominal muscles, sometimes referred to as the core, and they make the body lean and physically attractive.

In addition to the abdominal exercises here, a proper diet is required to obtain the best abs possible. For the best results, the abdominal workout should be done 3-5 times weekly with repetitions increased as the body adjusts to the current count. 

As with any fitness program, consult a professional before starting and always do warm-up exercises before starting to lessen the chance of injury.

This abdominal workout is designed for beginners and is a good lower abdominal workout.

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Abdominal Workout Exercise 1 : Pelvic Tilt

Lie on your back, use a towel or mat for cushioning. Bend the knees and keep feet flat on the floor approximately hip width apart.

Relax the head and neck muscles with your hands by your side. Contract the abdominal muscles pulling the belly button in towards the spine, while doing this lift your pelvis off the floor and hold for three seconds.

Slowly return to the starting position. Repeat ten to fifteen times.

Note that the key to the pelvic tilt is to hold the abdominal muscles tight while lifting the pelvic off the ground. The movement should be a slow, deliberate movement.

Abdominal Workout Exercise 2 : Knee Raises

Starting again from the lying down position with your knees bent and your feet flat on the floor, keep the back pressed into the floor.

Relax the head and the neck and put your hands by your side. Using slow movements, concentrate on contracting the abdominal muscles as you bring one knee in as far as it can go, stop at the top and hold the position. 

Repeat on the other leg. Once both legs are back at position, you have completed one rep. Try to do 10-20 reps.

Abdominal Workout Exercise 3 :Reverse Crunches

While lying on you back, press your back into the floor. Relax your head and neck and put your hands by your sides with your palms face down. Bend your knees to 90 degrees.

Next, focus on contracting the lower abdominal muscles as you raise your hips upwards towards your ribs, very slowly lifting the tailbone off the floor in a curved motion.

As you complete each rep your legs will wind up reaching towards the ceiling. Lower the hips back to the starting position. This counts as one rep.

The key to the reverse crunch is to make the abdominal muscles do the work and not the legs. Don’t stop and rest at the end of the rep, keep moving to keep the muscle working; however, don’t rock the body or move so fast that momentum takes over and does the work.

This is a good abdominal workout for beginners that will work the abdominal muscles. It should be done at the least three times a week. Pay attention to your body, when the exercise becomes to easy it is time to either increase the reps or move onto an intermediate routine.
 

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