What is the Best Ab Workout Machine?
Ab machines are hot pieces of exercise equipment. With nearly everyone who is interested in their appearance is on the quest for a flat abdomen. This makes the market for ab workout machine equipment wide open for products. But, just what is the best ab workout machine, not the most popular but the best in terms of results.
The following machines have shown definite results and should be considered when looking into abdominal fitness equipment.
Swiss Balls
The first one on the list isn’t actually a machine; it is a stability ball, now known as a Swiss ball. Not only are they much less expensive than bulky machines, they also provide an excellent workout for the core muscles.
Using the Swiss ball when doing crunches, leg lifts, back arches and a host of other exercises increases the body’s strength, endurance and overall fitness. The abdominal muscles receive a workout and calories are burned in the process.
Click Here for an amazing six pack abs guide
Ab workout machines targeted for home use are typically designed to eliminate strain on the neck and back while the user is doing crunches. Some of the best rated machines, as reviewed by fitness experts, are described below. However, it still needs to be reiterated that nothing replaces a combination of diet and exercise, although these machines can be very helpful.
Ab Works by Nordic Track
One of the most highly recommended ab workout machines is Ab Works by Nordic Track. This machine is more costly than some of the other models but out ranks the other models in terms of results.
Ab Works offers variable resistance for increasing the workout according to fitness level. It also has leg resistance and full back support. It comes with a video and booklet containing 15 exercises and works for all skill levels.
Assembly is simple and the machine comes with excellent instructions for putting it together. The only down side noted is the price, however, some things are worth paying a little more for than others.
This machine requires some conditioning and learning to perfect the exercises. On the other hand, it is the most comfortable of the home ab machines and offers the best back support.
BodyShaping Ab Blaster Plus
Another ab workout machine that is recommended by the fitness reviewers is the BodyShaping Ab Blaster Plus. This machine comes from the BodyShaping fitness program that airs on ESPN. The machine is easy to assemble and can be folded for storage when not in use. It comes with a video but no booklet. The headrest rotates for support regardless of movement, overall comfort is rated good.
The reviewers gave the Ab Blaster Plus a recommended rating with the only noted downside being that the feet of the machine are slippery, a minor detail overcome by placing traction pads beneath the foot stands.
These reviews clearly show that the Swiss ball is the best abdominal exercise machine for the home. It is inexpensive, works a range of muscles and provides excellent abdominal results. Of course, no matter what ab workout machine is picked for the home none of them will yield results unless they are put to use and you follow an overall health and fitness routine.
