Discover the Abdominal Crunch Machine

An abdominal crunch machine is a piece of exercise equipment designed to help uses perform crunches, one of the most efficient exercises for toning the abdominals. Abdominal crunch machines are available in home versions as wells as commercial versions used in gyms and fitness centers.

Abdominal crunch machines in gyms and fitness centers are typically designed so that the user sits on a seat with their feet secured behind ankle rollers. The machine has handles that the user holds onto to as they use their abdominal muscles to pull their body into the crunch. The key is to make the abdominal muscles do the work, not the arms and legs. Read the rest of this entry