<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Get a 6 Pack &#187; ab equipment</title>
	<atom:link href="http://www.ultimatesixpack.com/tag/ab-equipment/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ultimatesixpack.com</link>
	<description>Learn how to burn fat and get great set of six pack abs</description>
	<lastBuildDate>Wed, 08 Feb 2012 07:35:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>An Effective 15 Minute Core Ball Exercise Workout</title>
		<link>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 09:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Equipment]]></category>
		<category><![CDATA[Abdominal workouts]]></category>
		<category><![CDATA[Burn the Fat]]></category>
		<category><![CDATA[ab equipment]]></category>
		<category><![CDATA[abs exercise workout]]></category>
		<category><![CDATA[ball core stability]]></category>
		<category><![CDATA[core abs workout]]></category>
		<category><![CDATA[Core Ball Exercise]]></category>
		<category><![CDATA[core strength workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[swiss ball exercise]]></category>
		<category><![CDATA[swiss ball exercises]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/?p=50</guid>
		<description><![CDATA[The core can be exercised using the Swiss ball very effectively.  The core is the stabilizing force for the body; it supports the body and needs proper exercise for strength and endurance. There are many exercises that can be used to strengthen the core, but this simple and effective 15 minute core ball exercise workout performed 3-4 times a week will work wonders.<p><a href="http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/">An Effective 15 Minute Core Ball Exercise Workout</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
		<wfw:commentRss>http://www.ultimatesixpack.com/abdominal-equipment/an-effective-15-minute-core-ball-exercise-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover the Abdominal Crunch Machine</title>
		<link>http://www.ultimatesixpack.com/abdominal-equipment/discover-the-abdominal-crunch-machine/</link>
		<comments>http://www.ultimatesixpack.com/abdominal-equipment/discover-the-abdominal-crunch-machine/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 09:23:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal Equipment]]></category>
		<category><![CDATA[ab crunch machine]]></category>
		<category><![CDATA[ab equipment]]></category>
		<category><![CDATA[ab machines]]></category>
		<category><![CDATA[abdominal crunch machine]]></category>
		<category><![CDATA[abdominal crunch machines]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://www.ultimatesixpack.com/?p=46</guid>
		<description><![CDATA[An abdominal crunch machines is a piece of exercise equipment designed to help uses perform crunches, one of the most efficient exercises for toning the abdominals. Abdominal crunch machines are available in home versions as wells as commercial versions used in gyms and fitness centers.<p><a href="http://www.ultimatesixpack.com/abdominal-equipment/discover-the-abdominal-crunch-machine/">Discover the Abdominal Crunch Machine</a> is a post from: <a href="http://www.ultimatesixpack.com">How to Get a 6 Pack</a></p>
]]></description>
		<wfw:commentRss>http://www.ultimatesixpack.com/abdominal-equipment/discover-the-abdominal-crunch-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching 30/37 queries in 0.038 seconds using disk: basic
Object Caching 620/637 objects using disk: basic

Served from: www.ultimatesixpack.com @ 2012-02-08 08:24:49 -->
