Benefits and Disadvantages of a Low Carb Food Diet
People tend to be confused about the benefits of low carb food diet. It is unheard of to be able to eat lots of fats and proteins, foods typically considered off-limits in a diet program, and still lose weight in the process. It is true that weight can be lost while eating proteins and fats.
Low carb diet plans restrict the amount of carbohydrates the body intakes, a stark contrast to the typical diet plan of most people. The body uses carbohydrates to store energy therefore, if the body is deprived of an energy source it turns to fat cells and burns them. This causes the body to produce what is known as ketones, a by-product of the kidneys converting fat to a waste product that is then eliminated.
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There are many versions of the low carb food diet, each one varying in the amount of carbs that are allowed. They all share in one main point and that is the elimination of white processed carbohydrates and starchy foods.
Most low carbohydrate diets allow up to twenty grams of carbs per day from an approved list. The approved list contains non-starchy vegetables and salads or leafy vegetables. This is typically the initial stage of the diet plan and as the program progresses; carbs are added back into the diet in increments.
In recent years, a new form of the low carbohydrate diet has become popular; it is called the Glycemic Index or Low GI diet. This diet plan is based on how various carbohydrates affect the insulin produced by the body and in turn how the body’s metabolism functions.
Low glycemic foods typically have a rating of under 55 while glycemic ratings over 70 are considered high.
The glycemic index takes into account how the body reacts to carbs. High carbohydrate foods cause the blood sugar levels to rise which in turn causes the pancreas to release insulin. This insulin carries the extra sugar to the livers and muscles for storage and excess sugar is converted to fat.
On the other hand, low carbohydrate foods are used easily by the body which makes the body turn to fats or proteins for energy once it consumes the energy from the low carb foods. Low glycemic index foods are the lower carbohydrate foods which the body uses quickly and is unable to store as fat.
The idea behind any low carb food diet or low GI diet is that weight gain is primarily due to diets high in carbohydrates that cause blood sugar levels to spike and the body to store the extra sugar created from the carbs as fat cells.
A low carb food diet is often difficult to follow for long periods of time. Most people who stay on low carbohydrate diets for any length of time without following a plan that gradually adds carbs back into the diet will rebound and gain back more weight than they lost.
Rather than embark on a strict all or none carbohydrate diet, individuals should learn to eat good carbs that the body uses quickly and limit the amount of starchy foods in the diet.
If you are thinking of going on a low carb food diet then I suggest you first take a look at a long term fat burning and exercise program such as Burn the Fat Feed the Muscle. This complete number 1 fat burning program will teach you the right fat burning foods to eat that you will actually enjoy eating and be able to stick to long term.
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