Thursday, November 25th, 2010 at
6:23 am
- ISBN13: 9781552100110
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Knowledge and know-how to put beginners in the rare minority who have a trim and tight midsection.
List Price: $ 10.95
Price: $ 6.16
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
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Monday, November 15th, 2010 at
6:30 am
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.
List Price: $ 29.98
Price: $ 19.98
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Wednesday, November 10th, 2010 at
6:26 am
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.
List Price: $ 14.95
Price: $ 0.01
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Monday, November 8th, 2010 at
2:37 pm
BEST OF TAMILEE:BEST THIGHS BEST ABS – DVD Movie
Rating: 
(out of 6 reviews)
List Price: $ 19.95
Price: $ 11.53
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Saturday, November 6th, 2010 at
10:32 pm
You will get 26 killer ab exercises in this book. You simple chose 5 different exercises from the list and perform each one for 16-20 reps for 2 sets at the end of your workout.
Each exercise is beautifully illustrated and comes with a picture and broken down into steps for you to follow.
Stay focused and consistent and you will get the results you want. Feel confident and look great knowing that you have the rock hard abs you’ve always wanted.
Rating: 
(out of 1 reviews)
List Price: $ 4.87
Price:
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Friday, November 5th, 2010 at
6:23 am
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you’ll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions. WORKOUT TYPE: STRENGTH
– Builds lean, strong muscles
– Increases strength for everyday activities
– Boosts metabolism
Tools Needed: A 43 ” Step or stable 4 – 8 ” platform, 2 – 5 lb. hand weights
Rating: 
(out of 8 reviews)
List Price: $ 9.98
Price: $ 73.88
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
More Abs Workout Books Products
Monday, November 1st, 2010 at
10:23 pm
- Features 191 full color pages
- Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
- Features 15-30 minute work out routines at end of book
- Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
- Includes basic, intermediate and advanced level moves
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.
The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and “ab” machines actually limit the degree to which abdominal m
Rating: (out of 7 reviews)
List Price: $ 18.00
Price: $ 3.65
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Sunday, October 31st, 2010 at
6:27 am
The Firm Jiggle Free Abs, The TransFIRMer DVD! Here are abs from a whole new angel. Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! Firm Master Instructor Allie DelRio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of the great cross-training Jiggle Free series, this workout will give you the sleek physique you deserve!
Rating: 
(out of 4 reviews)
Price: $ 2.78
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Find More Abs Workout Books Products
Wednesday, October 27th, 2010 at
11:30 pm
- Michael Thurmond’s 6 Week Body Makeover
- Makeover your entire body in just 18 minutes!
- Precision Body Sculpting
- Create the beautifully sculpted body you always wanted
- VHS Video
Finally… you can stop killing yourself at the gym and start exercising less to create the beautifully sculpted body you’ve always wanted. On the “Workout Less” Precision Body Sculpting video, Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body. By doing only those exercises that are right for your specific problem areas, all it takes is one 15-18 minute session twice a week to firm and tone your hips, thighs and buns. Get firm, sexy abs. Sclupt sleek, sexy arms. Define your shoulders, back and chest. Even lift your bosom and improve your posture – all in as little as six weeks. You’ll discover how to use the specially engineered body sculpting bands to do simple yet effective resistance movements that can isolate and reshape individual muscle groups fast. And since you’re only doing the body sculpting moves that you need, you can stop killing yourself in the gym – and start working
List Price: $ 24.99
Price: $ 2.95
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Find More Abs Workout Books Products
Sunday, October 24th, 2010 at
3:25 pm
A unique vocabulary exists that ascribes a variety of emotions to the belly: “my guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and “no guts, no glory.” Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions – a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.
Rating: (out of 9 reviews)
List Price: $ 10.95
Price: $ 6.18
Home Workout Book & DVD: Pilates Yoga Abs Body Toning
COMPLETE BOOK OF ABS FOR WOMEN by Kurt Brungardt 2004 SC Workouts
Muscle & Fitness COMPLETE BOOK OF ABS 100 Best Foods Training Log Workouts Meals
Fab Abs (Six Week Workout), Anita Bean, Good Book
Find More Abs Workout Books Products
