15 Minute Abs Workout Reviews

5 Comments

1. Frank Pekoc says:

   June 21, 2010 at 4:19 pm

   Review by Frank Pekoc for 15 Minute Abs Workout
   Rating:
   
   I’m finally through with doing large numbers of crunches in an effort
   
   to improve my abs – slower is better, and changing things up is the
   
   key. You can use this book to suit your needs: you can put the DVD in
   
   and go to work immediately to get one of four abs workouts, including
   
   a short warmup session, in the advertised 15 minutes. If you want to
   
   dig a little deeper you can use the book to learn about the specific
   
   muscles, read the FAQs, and get a fold-out overview of the sequence of
   
   exercises for each workout. If you’re uncertain of the correct
   
   procedures, you can also get a clear, detailed explanation of each
   
   exercise and it’s purpose. I like to rotate the workouts on a daily or
   
   weekly basis, so my abs are constantly challenged.
   {amazon:2}
2. Amber Pekoc says:

   June 21, 2010 at 4:55 pm

   Review by Amber Pekoc for 15 Minute Abs Workout
   Rating:
   Over the past 7 years, I always made time for an aerobic workout. It wasn’t until recently that I realized strength training and core workouts are just as important. I have read several of Joan’s other books and was thrilled to find her “15 Minute Abs Workout.” This book is all about strengthening your core muscles and perfectly complements her “15 Minute Total Body Workout.” This DVD/book combo consists of 4 -15 minute workouts. The book should be read before attempting the DVD. Some of the exercises have such slight movement that on the DVD it’s hard to tell exactly what is being done. For example, the pelvic tilt. From the DVD it’s hard to see the movement. The book explains that the model is flattening her lower back to the floor. Once you figure that out, you can see it in the DVD, but without reading the book you wouldn’t know how to perform this exercise correctly.

   Once you read the book, you are ready to go! Little equipment and space is needed so it can be done just about anywhere. This is perfect for people who travel so they don’t miss workouts while they are away from home. All the workouts start with a warm-up then get into the actual ab work and end with a cool down/stretching. It never seems impossible to do. And if you do struggle (or are not feeling challenged), it explains how to adjust the exercise to your level. Form is emphasized more than anything: it’s not about how many crunches you can, it’s about doing them correctly.

   I highly recommend this book for anyone: from novice to professional. The only requirement: the desire to improve your body and life! This book/DVD covers all basis of a core workout and won’t disappoint.
   {amazon:2}
3. Dr. Susan R. Bradley says:

   June 21, 2010 at 5:17 pm

   Review by Dr. Susan R. Bradley for 15 Minute Abs Workout
   Rating:
   As a chiropractor, I am constantly educating my patients on the importance of strengthening their core. One of the best features of this book is careful explanation of the different muscles of the abdomen and how to target them using proper form and execution.
   
   The Q and A sections are very helpful and the author devotes one entire Q and A section to explaining the concept of “core training”. This sheds light on the importance of training the muscles of the trunk to function as a unit to support the spine and maintain its proper alignment.
   
   Thanks, Joan, this is the best 15 minutes yet!
   
   Susan R. Bradley, DC
   {amazon:2}
4. N. Keefe says:

   June 21, 2010 at 5:49 pm

   Review by N. Keefe for 15 Minute Abs Workout
   Rating:
   Joan Pagano’s book and DVD “15 Minute Abs Workout” have been sitting on my book shelf for a few months now, all because I’m a senior citizen who sports a slow start button. FINALLY I blew the dust from this bible and started to follow the DVD with determination, whining a bit at first, of course. But, now, after only 3 weeks of regular practice, I feel like a new person. I still have a way to go, but I’m motivated; I also plan to refer back to Ms. Pagano’s earlier books to work on my quads, currently aching from my back-to-bicycling efforts. Senior citizens, get moving. I’ve learned that, physically and mentally, a little bit of concentrated exercise goes a long way to making life increasingly satisfying. I count Joan Pagano’s abs book a great resource for getting the core in shape and a good place to start. Think good balance and flexible movement along with.. I can do it, I can do it, I can do it!
   
   NPK (Salt Lake City, UT)
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5. Searcher says:

   June 21, 2010 at 6:29 pm

   Review by Searcher for 15 Minute Abs Workout
   Rating:
   I have been a fan of Joan’s books since discovering the first one, Strength Training for Women. I love her books. They are all well written and beautifully illustrated. She has a real talent to relate to the reader, clearly explaining the form and benefits of each exercise.
   
   15 Minute Abs with its accompanying DVD is a prime example of that talent. The routines in this book and DVD are very easy to follow. I have noticed a significant improvement in my mid-section in the last 5 weeks following these exercises three times a week. 15 Minute Abs is a great book.
   
   {amazon:2}