:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

5 Comments

1. Erangi B says:

   June 16, 2010 at 3:37 pm

   Review by Erangi B for :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
   Rating:
   I used the Original VHS tape about 7 years ago and it worked wonders. I used it after I had my daughter and it gave me a flat stomach in no time. I’ve tried, cardio, pilates, yoga everything since I had my son 6 months ago and nothing seem to work. So I wanted to upgrade my “Original 8 min abs and buns” VHS to the DVD version and bought this. I tried this and I have to say I am very unhappy with the workouts

   I did not feel the abs workout except for 2 routines. The buns and thighs workout was more or less the same. If you have weak knees and back you will not be able to do these effectively because most of the excersises are lunges of some sort and squats. In the Original the exsercises felt better on the knees and I felt that I have had a good workout on my muscles after the 1st 2 or 3 minutes itself. The arms section in this is good (not better but good) on this.

   Some find the original cheesy because of the 80 style and the commentary. But I think its better cause the instructor reminds you to keep your posture better and keeps of motivating you (although in cheesy ways) to go through the routine.. In this dvd I was getting bored after the 1st 2 minutes.

   Now if you have not used to the original, this would seem great. Since I was looking to replace the original (VHS) version this was a dissapointment to me.
   {amazon:2}
2. I. Griffin says:

   June 16, 2010 at 4:34 pm

   Review by I. Griffin for :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
   Rating:
   I really like this DVD. I work out regularly and this had me sweating big time! And I am quite sore! As you get more advanced, add weights. They’re great, basic (and beyond) exercises.

   I like that you go through the sections so you have a chance to breathe in between as it sits at the main menu waiting for the next selection. Get some water, catch your breath and move on without having to pause, rewind, etc. You just click on the next section when you’re ready to go.

   Wasn’t sure what to think of something with “8 minutes” as the description, didn’t seem like you can get benefit out of that, but when you put the 5 sections together you get a good, 40 minute workout. And you’ll feel it in every part worked! What’s tough is the “buns” section really works your legs too and then when you get to the “thighs” section, you’re working them again. So they really get a good workout!

   And the price is great! Overall happy with this purchase.
   {amazon:2}
3. Bekita says:

   June 16, 2010 at 4:53 pm

   Review by Bekita for :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
   Rating:
   I bought this along with Shaun T’s Hip Hop Abs from Beachbody, the 8 min Core Workout wins hands down on giving a total body burn. I was sore for days after. With 8 min sections I didn’t think I would get much workout, but with them combined to a 40 min workout it really burns. I will be including this regularly in my workout regime.

   My only complaint is their is no feature to run all the segments, you have to go back to the main menu after each section.
   {amazon:2}
4. R. Curtis says:

   June 16, 2010 at 4:55 pm

   Review by R. Curtis for :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
   Rating:
   The excercises are explained very clearly but don’t be fooled! This was really hard! If you have sore knees or joints then this is not one that you want to try just starting out! Also make sure that you have some sort of mat to put on the floor.
   {amazon:2}
5. IconTom says:

   June 16, 2010 at 4:59 pm

   Review by IconTom for :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
   Rating:
   I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope – like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core – not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again – I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!
   {amazon:2}