Offseason training helps players
AP In this image provided by Zone Athletic Performance, LLC, Arizona Cardinals running back Beanie Wells, left, is assisted by director of athletic performance Garrett Shinoskie during a workout Tuesday. Matt Kemp was runner-up for NL MVP and signed …
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Wodraska: Get on the ball to build strength
By Lya Wodraska Let's talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal …
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Tactical Fitness: Do This, Not That
by Bryan Fass As I have discussed at length in this column MANY times the first exercise we suggest doing less or never is the abdominal crunch. Instead of the crunch we prefer exercises that stiffen the spine and brace the abdominal wall as these …
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