Abs Fitness Workout how to get six pack abs
Monday, July 26th, 2010 at
2:02 pm
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
ZUMBA Fitness Abs, Buns & Thighs Workout DVD
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Tagged with: fitness • pack • workout
Filed under: Abdominal workouts
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@mooattack58 do it every other day so your muscles can heal and on that day do it 2-3 times drink milk or water on those 30 second breaks.
it will take 1 month to see some results and around 4 months to see brilliant results,
the 3rd exercise looks very wrong lol
@hamptonpanthers LOL wow.. ive been doing 240 situps everynight for two weeks and i have like nothing, it just feels harder but not notable diff i think you need to do it for 2 months to atleast start seeing a difference
@dallinjp yo so if u go it everyday once they will have time to rest????? Also how long would it take for good results
So u do it once everyday and in like 2 weeks u will see results
So once everyday
@Fireman111194 you do it every other day… if you do it every other day you get better results. muscles need time to rest and grow. you cant keep tearing them, they won’t get bigger.
@aturpin100 me too =].
Around how much time are u guessing we will have them
@hamptonpanthers Its all in your diet to, lol keep it up just eat riight !
@mooattack58 Idk… But I weigh about the same, and I’m gonna start to do some ab work outs too. I wanna see who gets there first. Lol
Yo I just started today I’m 135 pounds how long do u think it will take me to get a six or see a change also how many times a day should I do this
I’ve been doing 4o pushups and 40 situps a day for 2 weeks now … how long more will it take me to get a six pack???
@uptownhomes Fuck thanks man my neck always hurts doing ab stuff so i was looking for ab workouts that dont hurt you neck. thanks
In someways I wish I was born a Spartan so I could have been born with a six pack.
Aahh well I guess I’ll just have to exercise for one :’(
@viet017 lol XD
@viet017
the 417 people who dislike this are most likely obese
hahaa wow nice one
Omg my back is on fire I fell the diffrents in my abs Ty
@fireman111194 well yeah im working on mine , hopefully ill get it,,where would you do these exercises?
I Do This Back to Back With Level 2 I Feel Results
does this thing really work? i just want to know since i tried and it burned a lot my stomache and im really tiny but i have a like a small belly! ?
@callofduty8301947 lets see ur biceps is in ur upper left area so basically ur body not lifting push ups everyday doesnt maintain tht form well it does but it wont be has big but itll still b big
I love this…. I think it is great for someone that really wants to get a 6 pack… I have been doing it for 2 weeks… every second day… I ALREADY NOTICE A DIFFERENCE!
this is great someone that will actually do it consistantly!!!
I’m 11 year olds, and I have abs now! haha.
do you do this exercise then go on to level 2 or do 1 level a day