ABDOMINAL WORKOUT
CLICK HERE FOR A FREE WOKROUT!! www.turbulencetraining.com This is an alternative ab exercise circuit that you can do with just a stability ball and your bodyweight to easily replace the cable abs exercises. Just a warning for those who have low back problems; all of the exercises in this circuit are advanced abdominal exercises, involving more spinal flexion. So, if you do have low back problems, then you should skip this workout. To start out, you will do a stability ball Crunch, using a three second eccentric in place of the hanging leg raise. Do 15 reps for this exercise. Next, you’ll move immediately into a stability ball Rollout. So, with your knees on a mat, and your arms extended in front on the ball, keep your body in a straight line and stretch your abs by rolling the ball out, and then contract your abs to roll the ball back in. From here, you’ll go right into a X-Body Mountain Climber. In this exercise, start by getting in the regular push up position and then bring your opposite knee up to your opposite elbow and back out. Alternate sides. That’s it for the circuit. So rest, one minute and then repeat the circuit two more times for a total of three circuits. Craig Ballantyne from Turbulence Training and TTMembers shows us how to get RIPPED ABS! http
Video Rating: 4 / 5
CORE AND STRETCH IT OUT WORKOUT JEANETTE JENKINS DVD ABDOMINAL STRETCHING NEW
 | US $13.99 End Date: Saturday May-19-2012 11:25:38 PDT Buy It Now for only: US $13.99 Buy it now | Add to watch list |
 | US $19.95 End Date: Saturday May-19-2012 11:25:56 PDT Buy It Now for only: US $19.95 Buy it now | Add to watch list |
 | US $13.99 End Date: Saturday May-19-2012 11:32:47 PDT Buy It Now for only: US $13.99 Buy it now | Add to watch list |
 | US $13.99 End Date: Saturday May-19-2012 11:34:37 PDT Buy It Now for only: US $13.99 Buy it now | Add to watch list |
 | US $17.99 End Date: Saturday May-19-2012 11:34:47 PDT Buy It Now for only: US $17.99 Buy it now | Add to watch list |
Tagged with: Abdominal • workout
Filed under: Abdominal workouts
Like this post? Subscribe to my RSS feed and get loads more!
Great ab exercises! If being on the ground causes too much neck pain or back pain doing a lot of different ab exercises, The AbStand also works wonders.
Search “Abs Workout” on Krustbox (dot) com
I like the last one
Thank you
skin
seem pretty solid…if yo ask me…gonna try it out…thanks
sit ups
i can do 100 push ups in a row and im 13 but im not that tank either..just practise i geuss
its probaly not that much anyway hahaah
Im 12 and 125 lbs, i don t really have much fat its ll mostly muscle. I got a 4 pack and i dont have a stability ball. Ar there any other excersizes I can do
haha my friend is 14 and 82 pounds
110 lbs? Id be VERY worried if were you about your weight. That is dangerously skinny.
I’m the same way. Your skin is still elastic, and has a lot of collagen, an elastic protein that keeps your skin smooth and stretchy.
Later on, you may lose that and start to have the “grown-up” fat look with looser skin.
Fat is actually the thickness attached *under* your skin, so when you pinch and pull out, you can squeeze that layer to see how much you have.
Most people need about 8-10% fat (that’s a lot) to be healthy. Healthy fat is important in the right amounts esp for athletes.
I’m 14 and I weigh 105-110 pounds. I have a six pack and muscles. When ever I pinch the skin on the side of my rib cage I can pull out a lot of the skin. I want to know if this is fat or is my skin stretchable?
On the stability ball roll out, if you get up off your knees and stay on your feet, you’ll feel it a lot more. A lot harder to remain balanced but I certainly feel it more.
very very interesting! I just started taking up core exercise classes. Im gona try this one.
dark, judgin from the design it looks like one of the “no explode” swiss balls and they can be kinda pricey but are worth it
how much does one of those balls cost? and even if i do “15″ reps of those, what if i just double it…how long will it take to show results?
Get low body fat through diet, intervals, and “back-safe” strenth training, then focus on planks and side planks. I know they are “boring” but both will help with abs and maybe even help with reducing back pain.
Stay strong!
what about exercises for people with lower back problems.
how can you build “advanced ab definition” without forcing alot of spinal flexion.
thank’s
Yes, to really work those abs, you have to get off of the floor! Thanks for illustrating this!