A Great Yoga Abs Exercise Workout to Get a Flat Stomach
Yoga is an excellent addition to any fitness routine. It is capable of reducing stress and working the body out at the same time. A Yoga abs exercise workout can also be used to focus on the abdominal area.
Yoga has many positions, call asanas that target the stomach muscles. It is important to remember that some of the positions require more experience in yoga than others. Before trying asanas that target the stomach, determine what skill level you are at. If unsure of where you should start, begin with the easiest positions and work your way towards the more difficult ones.
As you progress, you will have more flexibility and be able to accomplish the harder ones. Be sure to consult your physician before starting any routine. The following are some yoga abs exercise workout positions to help you get started.
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Yoga Abs Exercise Workout #1 – Pavan-Muktasan
This stomach targeting yoga position starts with lying flat on the back. Cushion the spine with a yoga mat or towel. Bring the knees up to the chest in a bent manner so that the thighs touch the abdomen. Lock the hands around the knees by intertwining the fingers.
Bring the head up until the knees and nose meet. Inhale deeply and hold for thirty seconds. Release and slowly go back to the start position. This asana may be done one leg at a time if desired.
Yoga Abs Exercise Workout #2 – Bhujangasan
This yoga position is also done on the floor only it is done face down. Place the hands underneath the shoulders and use the back muscles to lift the upper body off the ground until the head is in the upright position. Do not use the hands to push the body, make the back muscles do the work, as this works the core. Hold the position for thirty seconds and then slowly go back to the start position. While it may seem that the back muscles are the only muscles doing work, the core or abdomen area will also benefit.
Yoga Abs Exercise Workout #3 -The Bow
The Bow resembles the Bhujangasan only it more complex. Start from the same position, lying on the stomach. Next, in addition to the upper torso being lifted off the floor, the legs are curled upwards by bending the knees up toward the back, making the bottom of the feet move toward the head. Hold the ankles and pull them while pushing with the legs, leaving only the stomach on the floor. This will make the body seem to be in a circle. Hold this for thirty seconds before releasing and going back to the start.
Yoga Abs Exercise Workout #4 – Paad-Pashchimottanasan
Don’t let the name be intimidating. This yoga position is much more difficult to pronounce than it is to perform. What it does take is a fair amount of flexibility; it should only be added after mastering some of the easier yoga positions.
Lie on the back with legs straight and arms over the head. The body should be perfectly straight with all limbs aligned and extended. The palms should be pointed to the ceiling. Put hands together and contract the stomach muscles in order to sit up.
Keep the hand over the head and the back straight. Lean forward and hold onto the toes, put the head between the arms and touch the knees with it. Hold for two minutes then release and go back to the starting position.
Hopefully this abs exercise workout using yoga gives you a good insight into alternative, but effective ways to flatten your stomach and get great looking abominal muscles.
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Tagged with: 6 pack abs workouts • abdominal work out • abdominal workout routine • abs exercise workout • Yoga
Filed under: Abdominal workouts
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