8 Min Abs Workout, how to have six pack ( HD Version )
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
FOR TOTAL AB WORKOUT, UPPER Abs Middle Abs, Lower Abs ,Side Obliqes.
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Tagged with: pack • Version • workout
Filed under: Abdominal workouts
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i love the soundtrack, where can i download or purchase it?
1:02 my record! In few years i will do full 8 mins workout!
aftrer 2 trips i can fully do the last exercise
@Zladysman but with the animation it shows you exactly what your working out
@3lpa704 yes, i can notice my abs getting bigger
the hole in his stomach looks painful. I bet it really stings.
@3lpa704 no it’s A bs workout, just kidding, passion4profession series seems to be very effective if you don’t cheat yourself
it seems like it wouldve been easier to just get a real person to do this stuff, instead of animating some guy with a see-through stomach…
the leg up touch cruch kills me! AAAHHHHHHH!
does doing this exercises help at all some one answer plz
@Sn0wFreak ..LMFAO!!!!!!!!
@NationalPerfection Repeatedly press “4″ for the sexiest thing you’ve ever seen!
Repeatedly press for for the sexiest thing you’ve ever seen!
i really like cute pettite girls with nice bootys.
The music sounds like it’s a porn movie.
@babysnuffer no only 3 times a week (mon, wed, fri) as the video suggests
If one can’t do all the exercises from this workout, would it be a good idea to maybe do just 20 repetitions of each exercise or it would be better to leave out some of the exercises in the workout?
I can’t do last excersise even once.
What should I do at the beginning? Is it ok to help with arms, pulling myself to legs?
finally im getting hd abs
@joelufc1 OOOH LMAO
@babysnuffer
I believe this video has was intended only once a day for 3-4 times a week or every other day. If done properly, you shouldn’t be able to anymore crunches from fatigue. If it’s too easy, then you should move onto level 2.
576 people are fat and lazy and wouldn’t last 3 mins doing this workout
Plz respond is it okay if i do it night and morning ps i am ver young and not fat XD