Ab Workout (Week 3 – Obliques and Core) Intermediate Exercises for Abs
Oblique and Core Ab Workout: This is a beginner / intermediate ab workout for men and women who want to strengthen their abdominal muscles. Q: How many times a week should I do these exercises? A: 3 or 4 times a week is good, but you can do it every day if you want because we aren’t using weights yet. Q: Where is the week 2 ab workout? A: You just do the beginner ab workout for one or two weeks and go straight to this workout video. Exercises: 1. V-Up Hold – 30 seconds 2. Side Plank – 30 seconds each side 3. Side to Side Twist – 40 each side 4. Side Hip Raise – 20 each side 5. Scissors – as many as you can Thanks to JEANXK for letting me use his music – Song can be downloaded at: official.fm ( Week 3 of Six Week Six Pack Ab Routine ) Throughout these videos, I’ll be putting together some of the best ab exercises, with the easy ab workouts coming during week 1-4, and the intermediate/advanced ab exercises starting week 5. Week 1 Ab Workout: www.youtube.com Week 4 Ab Workout: www.youtube.com Thanks for the feedback and comments!
Video Rating: 5 / 5
Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the “Ultimate Weight Loss Program. Please check out my website www.thetips-weightloss.com
Video Rating: 4 / 5
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