The Not-So-Humble Beet
Along with ample exercise and sleep to keep our bodies in good balance, we need to look at what we eat.
Read more on The Epoch Times

Food Fight! Battling The Effects Of Unhealthy Diets-with Food!
It affects one in three adults, yet most don’t even realize it. Doctors are stymied about how to treat it. Billions of dollars are spent on it-unnecessarily. “It” is metabolic syndrome – the simultaneous occurrence of any three or more of the following five conditions: high blood pressure, high blood sugar, abdominal obesity, low HDL (“good”) cholesterol, or high triglycerides-that results from …
Read more on Medical News Today

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