How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Thursday, July 22nd, 2010 at
4:14 pm
Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New
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Tagged with: Abdominal • exercises • Lower
Filed under: Abdominal Exercises
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Imma Try It(:
@xxcharmed1xx The law that states this is called medical research. Your muscles burn fat by pulling it from your blood not from adjacent fat cells. Which fat cells give up their fat to the blood first is actually determined by genetics and not which muscle needs the fat.
As for ab muscles burning fat, yes they do but they are actually relatively small muscles and therefore will burn relatively small amounts of fat. You’re much better using the big muscle with cardio exercise to burn fat.
right but burning the fat is soo much easier if you have muscle. if you get muscle in your stomach then when you go for a run itll burn more fat from your stomach. so its kind of a mix of both that you need.
@gilthanas07 dam.
n I been doing sit ups and all kinds of ab workout to try to burn the fat around my belly. LOL
@TheVideogurl1984 EXACTLY! Buncha dumbasses get on here making commments on shit they have no clue about!!
@xxcharmed1xx I would like to know the same thing, if that was the case….there wouldnt be exercises geared toward certain parts of the body
@EscapingDystopia Could you plz prove it? Where is there a law that states this?
Too many people try to be trainers LOL!! I stick to what the degreed professionals tell me. CARDIO is a must! The fat will literally fall of your body, to some degree will naturally tone it. Weights and target exercises are optional, but a very good and crucial step to the body firming process. Add that to cardio, and your body will burn 6 times the calories. Throughout the day your worked muscles will burn fat and calories! Ab exercises do burn fat as well as firm. HIGHLY RECOMMENDED!
@gilthanas07 exactly.
@gilthanas07 You got that right!
how many of these shud u do and how many sets?
@georgelush15 .. omg it’s true.. omg..
…..awwwwwwkwaaaaaaard
you got to put headphones to really hear the sex noises at 0:55 – 1:21
sure u can burn fat in area becose there are special belts…… which makes ur belly go all swety
@georgelush15 lol, sure sounds like it
@gilthanas07 ok, but how do u know when there’z fat in the area, because I was told that a bulge in the lower abdomen does not mean that it’z filled with fat.
i wannt offer u a very cool and useful site for abs workouts and many more!
@georgelush15 HAHAHA!!!
0:55 / 1:21 there’s sex noises in the back round hahaha
when is the best time to do these workouts
what is a exact name for this exercise
1.take a deep breath
2. think of someone u like
3. press F10 5 times
4. send this to 5 youtube videos
5. look at ur backround
@gilthanas07 Considering the fact that ALL exercise is pretty much cardio, you’re really not making a point. You CAN’T lose fat in the abs until you TARGET the abs, moron. How do you think that people get that “pouch” there? Because they lose it every place BUT where they need to. Let me guess, you’re a half-assed wannabe bodybuilder whom isn’t even built, in other words you have no room to talk.
@EscapingDystopia Since you can’t train your brain to spell correctly, what would you know about it? Simple fact of the matter is, you can’t lose fat and tone the abs by losing weight EVERY place else. You have to target the abs in order to do that.