CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back. The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat. Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuckyour knees into your chest and then back out. To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out. You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other. Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure …
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