Lose Love Handles Fast, 4 of the Best Exercises
One of the biggest complaints most people have when trying to get in shape is the stomach area, specifically belly fat commonly known as ‘love handles’. Not many people love these fatty areas that accumulate on the sides of the stomach around the external obliques. Here I explain 3 of the best exercises to lose love handles…
The problem is that the standard stomach exercise won’t eliminate ‘love handles’, crunches and sit-ups have no effect on them. The only way to eliminate them is to use exercises geared at working the oblique muscles.
Click Here for the ultimate six pack abs guide
Before beginning this or any fitness routine consult with a fitness professional to avoid injury and always warm up before starting a work out.
Exercises to Lose Love Handles Fast
The Side Bend
Although this is a simple exercise, don’t doubt its effectiveness in helping to lose those love handles fast.
To start, stand tall and straight with the feet shoulder width apart. Bend the knees slightly then lower the upper body to one side and then to the other side.
Do not lean forward or backwards, only side to side.
The Torso Twist
This is an excellent exercise to follow the side bend as you are already in the standing position. The torso twist is also quite effectual at eliminating those ‘love handles’.
From the standing position, with feet still shoulder width apart, twist the torso in a slow motion from one side to the other side.
Be sure to use the torso to twist, not the hips or the exercise won’t work. Keep the upper body straight and don’t bend. Focus on using the oblique muscles to do the twisting.
Side Crunch
For this exercise and the one following it you will need to lie down on the floor, use a mat or towel to soften the floor if necessary. Lie on one side, either one is fine as you will switch to the other one later on.
Using the right side as a starting point put the right arm across the waist area – the right hand should wind up resting on the left side of the body. Now, bring your left hand up and touch the tip of your ear, the elbow will now be pointing straight up.
Next, raise your left leg up about twelve inches while at the same time lifting your shoulders off the floor.
Squeeze the oblique muscles as you are lifting and hold the position for a few seconds. Slowly lie back down. Do a set then switch to the other side.
Seated Knee Drop
While still on the floor seat yourself on your hipbones. This is different than sitting on your butt. Use your hands to stabilize your body by putting them on the floor behind you. Next, put your feet flat on the floor with your knees bent and ankles together.
Next, let the knees move down to the right, although your feet will roll as well, they should stay on the floor. Continue to lower the knees until they are around six inches above the floor.
Hold this position for one or two seconds then move the knees back upright and to the left with the same procedure.
The key to this exercise is to focus on using the stomach muscles and not the body’s natural momentum to lower the legs, a slow, deliberate pace will help accomplish this.
While these are some of the best exercises to lose love handles fast you must also remember that your diet and fitness regime must also be aimed at burning fat, otherwise no amount of exercise to your external obliques will give good results.
For further information on how to lose love handles fast, I suggest you checkout the best guide I've read so far on the subject by clicking the link below:
Click Here for the ultimate six pack abs guide
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Tagged with: exercises to lose love handles • external obliques • fat burning routines • Get Rid of Love Handles • getting rid of love handles • how to get rid of love handles • how to lose love handles • lose love handles fast • love handle exercises
Filed under: Abdominal Exercises • Abdominal workouts • Get Rid of Love Handles
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