You don’t need any exercise equipment to train the abs, but I would recommend a Swiss Ball as they are cheap and will allow you to do lots of great exercises, especially some great “core training” exercises. Ab benches and so on are great, but they are luxury that you could do without.

Any muscle building exercises that use a lot of upper body strength, such as push ups do use the abs to some extent, but I wouldn’t say they are Ab building exercises.

Thanks

Mark

Thanks for sharing.

Actually I want to ask you something related with your post.

Can I get my six packs abs without using any abs equipment?

Maybe my second question is not too related with your post, but I really need to know about it. Is it true doing push up also can help us to get the six packs?

Thanks,
JoeR