Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Thursday, May 20th, 2010 at
11:57 pm
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
Tagged with: exercises • pack • ripped • workout
Filed under: Abdominal Equipment
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@Keith1985nYc why not everyday?
those scissors that u did didnt look like they did anything
how long intill i see results if i do this every day
i bet this has been asked a lot, so i apologize.
but how many times a week, or how often to you suggest we do this.
i have flat stomach 6 pack abs, and i want to make the crevasses in between my abs more noticeable. Which i am guessing has to do with stomach fat, and muscle size also? (correct me if i am wrong)
which leads to my 2nd question, what types of foods should i eat to help that, i hear/read so many different things, i am not sure what to believe.
who should i consult, or look up?
it’s great! love it!
can i ask a question is uneven abs caused because of our genes(meaning because of genetic we already have the pattern on how are abs is placed) or it is result of doing unbalanced abs twist exercise…im not talking about how big the left abs is from the right…just the positioning like is the right abs higher in position compared to the left….just asking a body builder like you.cause i tihnk you do some intense abs twist and still have your abs in a good symmetrical posture…..
this is intense dude! great… Check out some tricks to ge ta 6 pack fast on my channel guys!
This is excellent and easy to follow – thanks man
sorry dude.. i mean how can i get that chest XD!
do you consume some protein….. or something like that? how can i get that bench? or those triceps? please let me know… i will be thank with you forever..!
@Keith1985nYc So you’re saying you don’t take any supplements at all like simple protein shakes?
keith, is your chest workout going to be a parkour workout, or just a normal chest workout? and i’m doing max’s QM workout for the legs, its great, i don’t think he has a video for it though :/ (Max Henry.)
granted this has been up for about 3 yrs now, this is the first i have seen it
very motivating, thanks for the killer workout
how often to you do it?
is what you do or do you certain sets/reps of each?
These are awesome ab workouts, im going to try them tomorrow. I give you props man they sure arent easy to get!!!
Good workout, i nearly have a visible six pack now, after doing the workout similar to you i feel that i migth could do some more minutes until im completly done, do you recomend that? and is it bad to do it 5 times a week? should i do it less, or more?
or maybe more intensity?
@patman173 ok thx
@Haugli93 he did 10 on each..increase when ready bro..and whatever u feel comfortable with doing breaks or consecutive..thats the way to do it
@Keith1985nYc damn bro u need to work on your hair lol ^^ gel them up or black it so u look handsome from bottom to top^^
is this consecutive or small breaks between, and how many should you do, 10-15 on each?
thx man !
my abs are burning !
supose thats good ? :p
thanks, this 1 really helped
looks like a goood ab workout mine is not as complex bt im going to try this one.
that’s what i call intensity, good work dude! Check out some tricks to get a 6 pack fast on my channel guys! ladies too
@Keith1985nYc
Thanks for the workout ! I’m only 12 and i already have a 4 pack ab =D I want a chest workout very soon if possible.Thank you again Keith.All the best.
can anyone tell the 2 song names